Category: Education

By Andrew Collier

Recently, the Centers for Disease Control (CDC) embarked on a major 50 state anti-smoking effort (www.cnn.com/2010/HEALTH/04/22/cdc.smoking.report/index.html). The thrust of the program is to enhance public education and to develop a national anti-smoking policy. Simply stated, the goal is to reduce the death count (and related illnesses) from smoking in the United States. Currently some 444,000 people die annually from direct and indirect tobacco diseases.

Men still dominate the statistics with about 270,000 fatalities per year (averaged between 2000 and 2004); female deaths totaled 174,000 during the same period.

This means that during an average 10-year period, nearly 4.5 million people in the U.S. alone will die prematurely due to the use of cigarettes.

Results globally are equally staggering. According to a study led by researchers at the University of Queensland and the Harvard School of Public Health, around 5 million people died from smoking-related causes in 2000. Men were even more likely than women to succumb to smoking-related diseases. In developing countries, for example, more than 80 percent of deaths were among men.

While these numbers are impressive, consider adjusting them to an hourly time frame. Using an average of 365.25 days per year (incorporating leap years), an average year has 8766 hours. This means that almost 51 people die due to smoking every hour in the U.S. That’s about one person every minute.

Globally, the smoking-related death toll is around 570 people per hour or almost 10 people per minute.

Smoking does more than kill, however. Statistics amassed by the American Cancer Society (ACS) and others show that smoking brings along many other negatives (e.g., reduced quality of life, shortened life spans, loss of productivity, increased sick days, greater risk of heart and lung disease and increased risks associated with pregnancy and childhood illnesses).

In fact, in 2000, the CDC estimates that about 8.6 million people were suffering from at least one chronic disease due to current or former smoking. Many of these people were actually suffering from more than one smoking-related condition – chronic bronchitis, emphysema, heart attacks, strokes, and cancer.

Thus, the efforts to curtail smoking are based on a solid health footing.

But, the CDC anti-smoking effort provides other insight into smoking across the U.S. Using a “smoking prevalence” index (the percentage of people in each state who have smoked at least 100 cigarettes in their lifetime and currently smoke regularly), the CDC found that the region from the Great Lakes to the Mississippi-Alabama Gulf Coast and from the Appalachians to the Mississippi River fared the worst. West Virginia topped the scales at 26.5 percent. But, Indiana (26 percent), Kentucky (25.2 percent), Missouri (25 percent) and Oklahoma (24.7 percent) led the Nation. Utah (9.3 percent) and California (14 percent) had the lowest smoking incidence.

Many of the lowest smoking states used one or more of the stop/prevent smoking strategies that the CDC has outlined in the past. These include increasing the price of tobacco products, enacting and enforcing smoke-free laws, curtailing tobacco advertising and promotion, enacting anti-smoking media campaigns, limiting access to tobacco products and encouraging and offering assistance to smokers to quit.

Further testimony to reducing cigarette use is linked to groups that promote nonsmoking as part of their religion. Mormons and Seventh-day Adventists have much lower rates of lung and other smoking-related cancers than most other groups

Quitting pays generous dividends, too. The CDC notes that the risk of developing most smoking illnesses lowers the longer one quits and younger one is when they do quit. In fact, people who stop smoking at younger ages gain the greatest benefits. Quitting by age 35 eliminates 90% of the risk due to tobacco use. Still, as the CDC notes, “The argument that ‘it is too late to quit smoking because the damage is already done,’ is not true.”

The message is clear – smoking is hazardous to your life; quitting (or never starting) is better for you, your loved ones, your friends and your co-workers.

About the Author: Discover a sure fire way to stop smoking quickly at

The Smoking Answer

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A London Girl in Need of a World Class Smile.

by

Jaz Patal

The smile is an invitation to the soul, at least that’s what our mothers

taught us. Your teeth form a big part of your character and can boost or

take away from your confidence. Like many others I was concerned with my

teeth, after doing a simple, veneers London, google search, I entered a new

world.

“Smile Please.” These are the words you hear when you are a child and it is

your birthday, you’re eager to blow out the birthday candles, make a wish

and more importantly eat the cake but your mum just wants one more picture

of her little cherub.

Then you are in your teens, your growing up and if your on a holiday with

your friends there will no doubt be a few shrieks of,”smile please” as your

friend clicks away.

Then it is your 21st and all you will here all night from all people in the

room is, “smile.”

A smile is such a universal form of language, it’s something that no matter

where you are in the world you can relate to. When someone gives a brimming

smile it is as if they open up their world to you and a smile can be just

what you need to see. Of course, with life, comes various times and

situations which mean we are unable to smile, but as too with life, there is

plenty to smile about.

Although smiling is something which makes us feel great, showing your teeth

is something so many people are conscious about. People can have discoloured

teeth, teeth which aren’t straight or teeth which are not aesthetically

pleasing.

Alas there are people out there willing to sort out all of your worries. If

you are looking out for a cosmetic dentists in London or teeth whitening in

London you should relax for several reasons. Firstly, London the wonderful

city that it is, has many great dentists specialising in: teeth whitening,

veneers, invisalign etc. Secondly, hundreds of the best dentists from around

the globe come to London to work and are here to help. Of course, one should

always check the credentials of any practicing dentists and be sure that

their qualifications are legitimate and accurate.

“I was always conscious of my teeth. It wasn’t that they weren’t straight,

they where. They were just discoloured. I brushed them twice a day and i

used several types of toothpaste. I didn’t get the results i wanted. Finally

after a quick, teeth whitening London, google search i came up with some

results,” explains Tina Assam. She continues, “The results were fabulous, i

was so happy and this definitely showed through in my confidence. Now i

can’t stop smiling,” she concluded.

For other people they may need more work and be in search of a cosmetic

dentist in London who can carry out the necessary work. Cosmetic dentists as

well as performing the obvious, cover: veneers, lumineers, bonding, gum

reshaping, dental implants, caps and crowns, orthodontics and more. There

are plenty of procedures in the growing dental industry, to provide you with

a great smile and to help boost your confidence.

cosmetic dentistry London

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Dental Fillings and Restorations

by

Dr Mark NiehSometimes it is inevitable due to our lifestyle or diet that we may need to have fillings to prevent further breakdown of our teeth. At Sydney CBD Dentistry we offer aesthetic white fillings to hide any work that you might need.

These highly durable and cosmetically pleasing fillings will ensure that you keep smiling.

What are the different materials to use for fillings?

The location and the severity of the decay, age of the patient, lifestyle and anatomical factors, the advice of the dentist, all determine the suitability of filling material used to restore the decayed section of toothd part.

Our tooth-coloured restorations are placed following the most up-to-date techniques and materials. They are aesthetic and durable. There are three types of dental materials that we utilize to suit best to your dental cavities.

Small cavities: Glass ionomer cement is a fluoride releasing material which will aid in the reduction of risk of recurrent decay in the cavity. This material is often chosen for small surface caries tto prevent furher propgation of the carious area and assist in repair of the tooth structure. If it is wearing down or chipped, new materials can often be applied to the tooth without the need for further cutting into the tooth.

All sizes of cavities: Composite resin is the most standard tooth-coloured restorative material used in the world. It is suitable to most sizes of cavities.

Larger sized cavities: Composite/Porcelain onlay may be the treatment of choice in larger cavities. This type of restoration is made outside of your mouth, and then bonded into the cavity. The most advanced generation of composite resin and porcelain restoration combines beauty and strength into one, and offers superior durability than that of a traditional composite resin dental filling.

What are the right ways to take care of tooth fillings?

For the fillings to stay in place, anyone who has had fillings should practice good oral hygiene, daily brushing after every meal, daily flossing, and rinsing with antiseptic mouthwash at least once daily. When you notice that the filling is cracked, has a sharp edge, or a piece of the tooth is missing, it is crucial that you call the dentist right away.

What are some after effects of having dental fillings?

Pain and sensitivity are common issues after a filling is done, common irritants may be cool air, sweet and cold foods, pressure on the tooth, etc. These issues will resolve on their own after two to four weeks, and there is no need for pain reliever. Should you experience pain or sensitivity for a period longer than four weeks after your restoration treatment, you should consult your dentist.

One other problem is deteriorating fillings which is a result of constant pressure caused by chewing, clenching, or grinding. Only the dentist will be able to determine if the filling is deteriorating; that is why it is necessary to see your dentist for a check up biannually.

Sydney CBD Dentistry is a team of experienced, professional, friendly and caring dentists. Our Philosophy is to provide you with the highest quality dental care, at the most exceptional value, and to create a smile that will flourish through the years. Please visit

dental clinic Sydney

website for examples of smile transformations that we are capable of. Call us at (02) 8090 1105 or email at info@sydneycbddentistry.com.au and book an appointment with us today.

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Some people suffer from pains in their jaw stimulated by tension inside the joint. This problem, referred to as TMJ by many, could set off a great deal of pain within the jaw and the teeth, with several people seeking help from doctors, and using prescription pain-killers to try and soften the agony they feel. This pain and suffering will be disabling, with several people finding that the misery caused by TMJ prevents them from being able to work effectively. They may already have tried chiropractors and therapists to try and get their jaw functioning properly, however it is not until they see a Schaumburg dental clinic professional regarding their problem that will come close to being relief.

One of the main reasons of TMJ is that the place of the teeth inside the mouth. As we age, these teeth become damaged, and this could cause the angle or direction of the bite to change vaguely, with the jaw moving backwards in the mouth more than it used to. This may be the beginning of TMJ, and the Schaumburg dental clinic should be ready to help you to improve your jaw pain using a TMJ splint. This splint can often be used only at night, and will help you to line up the teeth against each other so that your jaw has not being forced in one specific direction.

If your jaw is only in the early phases of TMJ, then any other alternative might be to try braces to correct the angle of your jaw. Many older people do not feel comfy with metal braces, however a cosmetic dentist Schaumburg clinic could be able to supply you Invisalign. This is a clear brace which is designed to conceal the fact that you are having your teeth straightened.

Invisalign will also be employed by people who are attending a cosmetic dentist Schaumburg practice so as to get their teeth straightened for causes of appearance. Since you want to look your best, having your teeth straightened out by employing an invisible brace will help you to keep your self-confidence levels up. The Schaumburg dental clinic will provide you a way to change the angle or look of your teeth in a some months without having to appear in public with a metal brace. The Invisalign brace can gently move the teeth in the mouth so that they’re eventually straight without ruining your smile. Taking this step can assist you to get a brand new look that enhances your appearance.

Article Source: sooperarticles.com/health-fitness-articles/dental-care-articles/ease-your-toothache-using-tmj-splint-676143.html

About Author:

Are you searching for perfect dentist who can solve your dental issues in Illinois? Here they are, Dentists in Schaumburg Dental Studio are skilled in cosmetic dentistry, including lumineer veneers and bonding. So whether you are looking for a cosmetic or general dentist in the Chicagoland area visit schaumburgdentalstudio.net for more info.Author: Mark Jones M

By Marci Lall

Okay so its been about 6 months of you doing all this exercise stuff, its working and with great success youve lost a lot of pounds. However, one problem still remains, you are 5 -10 pounds away from your goal and NOTHING seems to make it go away.

A lot of women face this situation throughout their process of losing weight and getting fit. They work hard and continue to exercises on a regular basis. But during the final stages of attaining their ultimate goal they find they cant lose any more weight. There are 6 aspects to consider when faced with this challenge.

1. Be patient

One of the hardest parts of losing weight is being patient. In todays society if we want something we are so accustomed to getting it now. We think heres my money now wheres my product/food. We tend to have the instant gratification mindset and want our needs to be fulfilled now. Weight loss and getting fit is an extraordinary way to break this habit. You must work and put in the time and effort in order to see results. Plan out your workouts and take your time, it might take a little longer but at least it will be gone for good. A little short term pain for a long term gain!

2. Dont bore your body to death

Imagine if you had a life where what you did everyday was the same thing. Thats some scary stuff huh? Imagine how boring and dull it would be after 3 days of doing the same thing over and over again. Its a sad thought but most women who try to lose weight tend to stick with the same exercise routines for months! Our bodies are amazing, you see if we give it something to do over and over again it adapts. So, if you do the same exercises, in the same order, and at the same time your body will eventually adapt and not grow/lose weight. In order for you to have a successful weight loss you need to shake it like a salt shaker and give your routine a total makeover. You should change up your routine every 2 weeks. This timeframe gives your body some time to grow but not to adapt. It also allows your body to experience continual weight loss since you will never give your body the opportunity to adapt.

3. Being positively powerful

It happens to all of uswhen we are faced with a difficult task we almost always think negative. This is especially true when women seem they cant lose those last annoying pounds. They spend a good amount of energy thinking as well as verbalizing that they Cant or that It will never happen. Instead of building a list of negativity, try to reinforce your goals with positive affirmations. It can be a simple line such as (your name), you can do this! Youre so close to your goal dont give up now!. Add a little positive reinforcement to your fitness process and it will give your spirit a confidence booster that may eventually help you lose those last pounds for good.

About the Author: Marci Lall is one of the top

Personal Trainers Forest Hill

. If you would like to get his free Stability Ball Abdominal Workout that has 9 highly effective abdominal exercises for women just go to this link http://www.foresthillpersonaltraining.com/free-stuff

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