Strengthen Your Immune System With Antioxidants

Submitted by: Adrian Joele

Many studies in the past has proven that antioxidants can cure and

prevent hundred of diseases, apart from cancer, heart disease and

diabetes, diverse disorders like lung diseases,(1) cataracts,macula

degeneration of the eyes, (2) burns and other wounds,(3) anemia,(4)

multiple different infections (5) and degenerative diseases of the brain.(6)

Why have these simple nutrients such wide ranging benefits?

Louis Pasteur, the father of modern medicine gave the clue when

on his deathbed. The drug-happy physicians surrounding him,

eceived his final brilliant advice:

THE KEY TO MEDICINE IS HOST RESISTANCE.

That s where antioxidants exel.

Antioxidants not only neutralize free radicals directly, but also increase

your resistance to all kinds of toxins, bacteria, viruses, traumas

and degenerative diseases.

They accomplish this amazing feat by strengthen your immunity.

Dr. Tengerdy, at Colorado State University discovered only in the 1970?s

that supplementing animal diets with vitamin E protected them against

all kind of diseases, introduced into their bodies.

The basis of their protection was a big increase in immune strength,

especially in strength of the lymphocyte responses.(7,8)

[youtube]http://www.youtube.com/watch?v=o9R1DLWyC2Y[/youtube]

Animals, whose diets contained the equivalent amount of vitamin E fo

humans were not protected and succumbed to disease after disease.

Dr. Tengerdy concluded from his research that to strengthen immunity

equires at least six times the vitamin E that is generally accepted

adequate for normal health.(9)

Other scientists found the same effect by using selenium, which is

the antioxidant co-factor of vitamin E. Immune strength increased to

four times the usual response.(10)

Other studies proved that antioxidants, when given over a long period

of time, prevent the decline of immunity by animals with aging.(11)

Even when immunity by animals has declined with age, supplementation

with antioxidants can restore it, including a restoration of T-lymphocyte

function.(12)

The same effect can be found with humans.

Dr. Meydani at Tufts Human Nutrition Research Center gave healthy

men and women over age 60 supplements of 800 IU of vitamin E

each day in a double blind clinical trial.

Most subjects showed a 10% 50% increase in immune strength,

including increases in the production of lymphocytes.(13)

New studies show that whey protein can enhance your immunity

up tp 500%.Other protein has little effect.(14)

The main reason is that whey contains a much higher level of

cysteine than most other proteins.

Cysteine is the precurser of gluthathione, one of the strongest

antioxidants in your body.

The studies show that gluthathione levels increase rapidly in animals

who are fed whey protein concentrate and it is this increase that

enhances immunity.

So if you are using a protein drink for meal replacement or muscle

uilding, make sure it s protein ingredient is whey protein concentrate.

The above is only a small sample of the evidence that supplementation

with antioxidants can provide amazing protection against multiple forms

of disease and disorders.

This protection is much stronger than any physician, hospital, medicine,

or any other health strategy known to man.

If you read the medical references given and choose wisely,

my purpose in writing this article will be fulfilled.

References:

1. Calabrese E, et al. Environmental Contamination and Toxicology 1985.

2. Colgan M. Save Your Eyes. San Diego, CA: Colgan Institute, 1990.

3. Kuriowa K, et al. J Parent Ent Nutr 1991.

4. Corash LM

New York Academy Sciences, 1982.

5. Cheraskin E. The Vitamin C Connection. New York, NY: Harper & Row, 1983.

6. Fabris N, et al, eds. Physiopathological Processes of Aging. New York, NY:

New York Academy Sciences, 1992.

7. Tengerdy RP, et al.Infect Immun 1972.

8. Henzerling RH, et al. Infect Immun 1974.

9. Tengerdy RD,in Philips M, Baetz A, eds, Advances in Experimental Medicine

and Biology Vo. 135.New York NY: Plenum, 1981.

10.Spalholtz JE, et al. Proc Soc Exp Biol Med 1973.

11.Harman D, et al, J Amer Geriat Soc 1977.

12.Bliznakov E. Biochemical and Clinical Aspects of Coenzyme Q10. New York NY

Elsevier, 1977.

13.Meydani S. et al Biochemistry and Health Implications. Reported in

Science News 1988, 26 November.

14.Bounous G, et al.Clin Invest Med 1989.

Perfect Formula none Edit

About the Author: Adrian Joele has been involved in nutrition and weight managementfor more than ten years and he likes to share his knowledge withanyone who could benefit from it.For more information about health issues, visit my websites:

nutrobalance.com

and

brillianthealth.net/pinockio

Source:

isnare.com

Permanent Link:

isnare.com/?aid=929172&ca=Medicines+and+Remedies

Suspected serial killer appears in British court

Friday, May 28, 2010

A man accused of being a serial killer has appeared in Bradford magistrates court in West Yorkshire today charged with three counts of murder. 40-year-old Stephen Griffiths is accused of killing Suzanne Blamires, 36, Susan Rushworth, 43, and Shelley Armitage, 31, all prostitutes.

Griffiths, a former van driver with a degree in psychology and studying for a PhD in criminology, gave his name as “Crossbow Cannibal” when asked. He has been in police custody since Monday when police were alerted to a CCTV recording that appeared to show a murder.

A caretaker had been reviewing footage from the flats where Griffiths lives when he saw footage of a woman and a man enter a flat early on Saturday morning. Two minutes later, she ran out and was followed by the man, who beat her to the ground and shot her in the head with a crossbow. Over the course of the weekend, the man was seen several times with bin bags and a rucksack.

On Tuesday, the day after the arrest of Griffiths, Blamires’ remains were found in the River Aire in nearby Shipley. She had been cut into several pieces and her head was located in a rucksack. Police continue to search for the other two alleged victims; Rushworth has been missing since June last year and Armitage vanished in April.

Police have searched much of Bradford’s red-light district, where Griffiths’ third-floor flat is located. Forensic investigations at the flat are expected to last around three weeks. There are plans to search landfill sites for bodies, and police may yet expand the inquiry to cover three more cold cases, although at present they have not been linked to the current inquiry.

Sniffer dogs have been used throughout the city, and police have been taking away plastic evidence bags. Some alleyways remain closed off. Police charged their suspect yesterday.

Griffiths was known as “the lizard man” in his block of flats owing to his habit of walking his two pet monitor lizards in the area. One neighbour is reported to have quoted him as saying he was studying for “a PhD in murder and Jack the Ripper,” and he has spent time in a high-security psychiatric hospital. During his five-minute court appearance he did not enter a plea, kept his head bowed and fidgeted with his cuffed hands. He said “Here, I guess,” when asked for his address.

As he stood in the glass-fronted dock, guarded by three security officers, he was watched by the families of Rushworth and Armitage, who were accompanied by police family liaison officers. Blamires’ family chose not to be present, but the victim’s mother Nicky Blamires, 54, has told the press that Suzanne was a “much-loved” family member even though she “went down the wrong path and did not have the life she was meant to have.” “Nobody deserves this,” she said. “All these girls were human beings and people’s daughters.”

Griffiths’ morning court appearance was followed by a second one this afternoon, at Bradford Crown Court. This time, he confirmed his name without incident. He was remanded into custody until next month, when he will appear in court again.

British media has been quick to compare the case to Peter Sutcliffe, dubbed the “Yorkshire Ripper”. Sutcliffe was a Bradford killer responsible for thirteen murders and seven attempted murders, including several prostitutes. Since his 1981 conviction he has spent most of the last three decades in Broadmoor high-security psychiatric hospital near London.

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Coping With Infidelity: The Serial Cheater

Coping With Infidelity: The Serial Cheater

by

Dr. Joe James

Seeing various people from all walks of life begin the process of coping with infidelity is very common nowadays. Anytime that a person is facing this particular situation there is certain advice that might be of use to them. It is not uncommon for these people to feel alone with the struggle however they should never neglect the face that they are not alone at all.

A lot of people learn that their significant other is cheating and they immediately feel the desire to react in a way that is violent and irrational. This will get the victim nowhere and acting as if they are the better person is probably the most desirable thing that the victim can do. If the victim acts out irrationally they might be facing very negative legal consequences.

Some people might assume that this type of event will spark the end of their current relationship however this is not always the case. Only when the two parties discuss what might have caused this cheating to occur will they be able to get to the center of the situation. It is no lie that some relationships might actually grow to become much stronger because of these occurrences.

[youtube]http://www.youtube.com/watch?v=u8PxG5zvgOM[/youtube]

There are certain situations in which the relationship will likely be destroyed beyond any hopes of ever repairing. A lot of these situations involve a cheating partner that feels a strong romantic connection to the person that they were unfaithful with. Talking is still important for both parties to do because this is the only way that the victim can determine such things.

People sometimes realize that their partner is a sociopath and this is why they cheat so frequently and so often. There is no fixing a sociopath and remember that they lack remorse as well as any type of human emotion. Since they will never be able to love the cheating will never end as these people are seeking instant gratification as a solution to their emotionless existence.

Anytime that a victim is dealing with an unfaithful partner that suffers from ant-social personality disorder they need to cut the sociopath out of their life like a deadly cancer. The sociopath is more than capable of acting irrationally and violent even when they are at fault. These types of people are sometimes enraged at the victim because they have caught them in the act.

If the cheating is related to a short coming in the relationship then said relationship might be repairable. Victims always need to consider very strongly whether they want to go back to a cheater or not. This is what makes coping with infidelity so difficult.

You can get tips for

coping with infidelity

and information about a qualified therapist who specializes in

affair recovery

, now.

Article Source:

Coping With Infidelity: The Serial Cheater

Mauritanian refugees begin returning home from Senegal

Tuesday, January 29, 2008

Mauritanian refugees stuck in Senegal for nearly two decades after fleeing ethnic clashes in their home country have begun returning to Mauritania under a U.N.-sponsored program. But many do not want to return.

There were goodbye ceremonies and welcoming ceremonies attended by officials on both sides of the Senegal River as more than 100 former refugees were ferried on motorized pirogues.

A spokesman for the United Nations refugee agency, Alphonse Munyaneza, explained international funding will help pay for resettlement.

“Each refugee returning back to Mauritania will receive a piece of land equivalent to 140 square meters for establishing a house. UNHCR and the government of Mauritania will provide construction material so that they can build a house,” explained Munyaneza. “We will provide three months of food ration. We will provide a tent also.”

Each refugee returning back to Mauritania will receive a piece of land equivalent to 140 square meters for establishing a house.

Mauritanian refugee children broke out in song and laughter when officials arrived at their camps close to the border to get the process going.

There are more than 20,000 Mauritanian refugees in Senegal. Officials say the return program will extend over 18 months.

One of those happy to go is Haddy Sy. She says she left Mauritania after she was beaten up. This took place during a wave of ethnic violence that began in Arab Moor-dominated Mauritania in 1989 and escalated into border clashes, forcing tens of thousands of black, mostly ethnic Fula, Mauritanians into exile.

In the late 1990s, more than 30,000 refugees returned by their own means and some U.N. assistance.

Sy says she is leaving behind many good things in Senegal, including a peaceful setting, but that she is still happy to return to her home country.

Since taking office last year, the government of the elected, post-coup President Sidi Ould Cheikh Abdallahi has been making efforts to bring home the refugees, including several thousand more in Mali.

But many in Senegal do not want to return home, like Yaraah Sow, who lives in the Dagana refugee camp about 400 kilometers northwest of Dakar.

He says he is still very bitter about what happened nearly 20 years ago. He said his father, who was a civil servant, was attacked by a mob and died of internal bleeding at the gates of a hospital after doctors refused to treat him.

Sow accuses the military of seizing all his family’s property. He says that two of his younger brothers died on the trip to Senegal. He says his children are now going to school and that they are better off in Senegal.

One of the refugee leaders, Mohamed Ali Sow, who left when he was 10, says he is studying at a university in Senegal to become a lawyer to defend the rights of chased out Mauritanians.

He says the return program has been rushed, because he says people who had their property seized, houses burned, and jobs taken away, should have guarantees these will be restored. He says until then, he does not think it is wise to go back.

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Residents of Leeds, England neighbourhood plagued with crime ask council for help

Sunday, October 10, 2010

Residents of a Leeds, England neighbourhood have requested help from a council because their neighbourhood is plagued by crime, overcrowding, and community tensions.

Leeds City Council received a request for help from residents of Hyde Park, who said they were worried about the increasing level of anti-social behavior and worsening community relations. A report will be unveiled on Wednesday by a council delegation, highlighting the problems in the area. “The people living in Hyde Park come from widely different population groups… these groups have very different customs, needs and living styles and this can provoke high levels of tension in the area,” the delegation said.

The council claims that because of the 28 per cent ethnic minority population and the 40,000 students living in the neighbourhood, there are tensions between residents. They added, however, that they are actively encouraging people to work together, citing a multi-faith forum, a cricket competition and activities which bring old and young together.

The report says that the council are trying to build relationships between Muslims and police, something which they said is “particularly important after the area’s connection to the London bombings on 7th July 2005.” A local newspaper reported that “the Shebab project introduces young Muslims to role models from sport and culture and also runs scholars’ talks to counter extremist ideologies.”

Crime has increased by 7% in the past year in Hyde Park, and residents noted that anti-social behaviour was getting worse. The council said that an anti-burglary task force had helped to reduce the number of thefts from homes. Residents complained that there was a lack of pride in the area, and at the end of the academic year in the summer, large piles of rubbish were left in streets, yards and alleyways. The report adds that the council operates a recycling scheme aimed towards teenagers, and that rubbish collections have increased.

[We are] slightly frustrated with certain communication issues that we’ve had with the council

The Guardian reported on Wednesday that campaigners are attempting to “take control of a derelict school building and transform it into a community hub are appealing for sponsors and partners in a bid to turn their dreams into reality.” They say that the unused building, owned by the council, could be used for meetings and events. A volunteer group of residents have been working on a business plan, and have gained support from local businesses to create “a vision of an open, accessible and valuable resource for all.”

A member of the commitee, however, said he was “frustrated” with the council’s attitude towards the plans. “The RPCC is slightly frustrated with certain communication issues that we’ve had with the council, but we’re working with them and hoping to gain further assistance going forward,” he said. “It’s a shame that certain setbacks could have been avoided.”

The deputation added that “a major factor in Hyde Park’s suffering is its high level of population density”, which they conceded is something they are unable to change. The council responded to complaints that streets are “cheap and unhealthy takeaways, letting agents and boarded-up shop fronts,” by saying that Hyde Park Corner and Headingley are, according to the Yorkshire Post, “thriving shopping areas and work had taken place to ensure a good mix of outlets.”

The report concludes: “The council acknowledges that because of the very particular circumstances which exist in the neighbourhood, Hyde Park faces difficult challenges which affect the quality of life of residents and that ‘normal’ service levels may not be sufficient to tackle some of these. The council will do more to enable local people to influence how services work and how local problems are tackled. Local community and voluntary groups will be invited to play an active role.”

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Explosives investigation at US Embassy in Chile; Pakistani man detained

Wednesday, May 12, 2010

A Pakistani man, identified as Muhammad Saif-ur-Rehman Khan, 28, was arrested in Chile on Monday after he was found with traces of explosives in the US Embassy.

Chilean police say that traces of Tetryl, used to help detonate explosives, were detected. Yesterday a judge ordered Khan’s continued detention under anti-terrorism laws.

It has been reported that Khan was in Chile for four months, and was called to the embassy to be told that his visa]] for the US was revoked. A US official told Reuters that “based on the information that we had, we revoked his visa.” The official declined to give the reason behind the decision, saying only that “[we] are required to notify individuals when we take that action and we invited him in.”

Khan spoke briefly to Chilean journalists and denied he was a terrorist or that he was handling explosives. “I’ve never seen anything like this in my life,” he said, claiming that the US “just want to hide the damage they have caused to Iraq and Afghanistan.”

This is not the first incident involving explosives at the US Embassy in Santiago; after the September 11 attacks of 2001, the embassy was sent a letter bomb that was defused.

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This Is Your Source For The Finest Locking System And Home Or Business Security

byAlma Abell

If you’ve thought about having a state-of-the-art security system for your home but have decided against it because you feared that it would be too expensive, it’s time to think again. If you’ve thought about a new locking system but decided against it, think again. Start from a slightly different point of view and consider this an investment to protect you, your family members, your property, and your possessions.

Options

[youtube]http://www.youtube.com/watch?v=rhVkbHndf8s[/youtube]

Once you decide that it might be a good idea to look into this further, make sure you get in touch with experts such as those at Security Shop Inc. Specialists such as this can help with deadbolt installation, keyless access control installation and service, push-button entry system installation, and much more. Put more than four decades of experience to work for you and take steps to protect your property.

Remember, a good locking system will deter most criminals. When you need a good lock for your home or business or you want someone to help with a range of services, take some time to visit the website of a leading provider to learn more. You’ll discover that you have access to key cutting service, lock re-key service and hardware, safe sales and service, commercial master key systems, car access devices, high-security electronic locking systems, and more.

Ask Questions

If you’re not sure just what you need to get the best protection for you and your property, you may want to call and talk to a representative about the perfect locking system for you. A skilled locksmith or security consultant can guide you to the right choice based on experience and an understanding of your property. You’ll always have access to state-of-the-art technology to keep you secure.

Call today to talk to a master locksmith or to talk with someone about convenient and reliable intercom systems for maximum safety. You can also connect them on Facebook.

Wikinews Shorts: November 13, 2008

A compilation of brief news reports for Thursday, November 13, 2008.

 Contribute to Wikinews by expanding these briefs or add a new one.

A new study has found that people storing extra fat around their waist have a strongly increased chance of early death, even if their overall weight is average. The study, published in the New England Journal of Medicine today, found that for each addition 5 cm on the waist, the chance of early death is increased by between 13% and 17%.

In the study, 360,000 people from across nine countries in Europe were surveyed.

One of the study’s authors, Professor Elio Riboli of Imperial College London, commented on the findings. “We were surprised to see the waist size having such a powerful effect on people’s health and premature death,” he stated.

Sources

  • “‘Love handles’ raise death risk” — BBC News Online, November 13, 2008
  • Ian Sample. “Waist, not just weight, shows risk of premature death, study says” — The Guardian, November 13, 2008
  • Tobias Pischon et al. “Abstract: General and Abdominal Adiposity and Risk of Death in Europe” — New England Journal of Medicine, November 13, 2008

The European Commission, the executive branch of the European Union, has today lifted its ban on unusually shaped fruits and vegetables, in what the EU’s agriculture commissioner has called “a new dawn for the curvy cucumber and the knobbly carrot”.

The regulation has previously been criticized as an example of the EU’s bureaucracy by critics of the organisation.

The products affected by the deregulation are apricots, artichokes, asparagus, aubergines, avocadoes, beans, Brussels sprouts, carrots, cauliflowers, cherries, courgettes, cucumbers, cultivated mushrooms, garlic, hazelnuts in shell, headed cabbage, leeks, melons, onions, peas, plums, ribbed celery, spinach, walnuts in shell, water melons and witloof/chicory.

Sources

  • “EU slices up ‘ugly fruit’ rules” — BBC News Online, November 13, 2008
  • “Europe Relaxes Rules on Sale of Ugly Fruits and Vegetables” — New York Times, November 13, 2008

A vase purchased at a car boot sale for £1 has sold for £32,450, following advice from experts on the BBC‘s Antiques Roadshow television program. The vase was sold in an auction at Christie’s.

The vase was found to be a 1929 work made by the French designer Rene Lalique.

Sources

  • “Car boot sale vase nets £32,450” — BBC News Online, November 13, 2008
  • “£32,449 profit for car boot sale vase by Lalique” — Times Online, November 13, 2008

Recent anonymous press briefings by US State Department officials indicated that its arms control division may punish Blackwater Worldwide for improper paperwork.

The Directorate of Defense Trade Controls has the power to fine or agree voluntary penalties with exporters of certain weapons, who do not follow correct procedures. Blackwater Worldwide, a private military company, exported automatic weapons to Iraq that became the subject of a federal investigation first disclosed in 2007.Concern was expressed by the unnamed officials that paperwork errors may make the weapons untraceable, and that some reached Iraq’s black market.

Sources

  • “Blackwater Faces Millions in Fines for Weapons Shipments (radio show transcript)” — Democracy Now!, November 13, 2008
  • Knight Ridder / McClatchy Newspapers. “Blackwater faces Fines over Arms Deal” — Military.com, November 13, 2008
  • Dan Friedman, Congress Daily. “Blackwater could face sanctions for improper arms shipments” — Government Executive, November 7, 2008

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5 Healthy Treats Your Kids Will Love

If you want your children eating healthy snacks, you do not have to rely on carrot sticks and celery. Try to cut off desserts and junk food. You can be creative and fun without exhausting much time or effort. Here is a list of 5 healthy snacks your kids will love.

  1. Whole-grain cereal

The vitamins, calcium and fibre found in whole-grain cereal make it a wise and easy choice to keep in your cupboard. Oatmeal is the perfect way to go, flavour it up with raisins or other dried fruits. If your children prefer cold whole-grain cereal, add some milk and fruit, and you have a snack packed with power.

  1. Yogurt

Active live cultures found in yogurt are good bacteria that help to keep your body functioning at its best. Good bacteria prevent the growth of harmful bacteria that cause bacterial diseases and infections. Kids can eat yogurt, and not even know they are eating healthy. You can add some extra nutritional value and taste with berries and granola creating a yogurt parfait.

  1. Frozen grapes

Grapes on their own are a fine treat that kids love, but to put a fun twist on things, take some seedless grapes and freeze them for about 25 minutes. When frozen, they still have that familiar grape flavour but take on a texture that is almost like a sorbet.

  1. Peanut butter rice crispy treats

Peanut butter has plenty of protein and fibre and can make for a nice change of pace from standard rice crispy treats. You can bind it with peanut butter and brown rice syrup instead of marshmallows. Brown rice syrup will keep the kids’ blood sugar from rapidly rising because it has a lower glycemic index than marshmallows.

How to make it:

Ingredients –

  • 4 cups crispy rice cereal,
  • 1/2 cup chocolate chips,
  • 1 cup creamy peanut butter
  • 1 cup brown rice syrup

Method –

First, spray cooking spray on an 11×7 or 9×13 pan. Then spray a large mixing bowl with cooking spray. Pour chocolate chips and rice cereal into the mixing bowl and mix it up with your hands. Heat the peanut butter and brown rice syrup in a small saucepan until it bubbles. Pour the crispy rice cereal and chocolate chips into the bubbling mixture and watch as the chocolate melts as you stir it. Quickly spread your mixture into the prepared pan then let cool completely before cutting into squares.

  1. Baked sweet potato fries

Recent studies have shown sweet potatoes’ ability to raise our blood levels of vitamin A, and they are a good source of B6, C and folate.

How to make it:

Ingredients –

  • 2 pounds of sweet potatoes
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of chilli powder
  • 1/2 teaspoon of kosher salt

Method –

Preheat the oven to 425 degrees F. Cut each sweet potato in half lengthwise, place them flat side down on a cutting board and cut the halves into 1 inch wide wedges. Combine the oil, chilli powder and 1 teaspoon of the salt into a small bowl. Place potatoes on a roasting pan and brush the oil mixture across them. Put the pan in the oven and cook the potatoes, turning once, for 20-25 minutes or until they turn soft. Remove pan from the oven and season with remaining 1/2 teaspoon of salt. Serve it warm.

You may consider ordering through online cake delivery in Noida service to get the best decadent and healthy desserts for your kids. After all, children love desserts and candies, and the more nutritious the options are at your disposal, the better alternative it will be.

Historic gym the site of Benet Academy, Illinois victory over Oswego

Monday, January 18, 2010

Benet Academy Redwings 40 34 Oswego Panthers

The Benet Academy Redwings boys basketball team defeated the Oswego High School Panthers 40–34 Saturday night at Benet’s historic Alumni Gym. 

Located at Lisle, Illinois, United States, the gymnasium is home to Benet’s winning streak of 102 consecutive home games. The statewide record lasted from November 26, 1975 until January 24, 1987, when Naperville North High School defeated the Redwings 47–46. Benet also achieved 96 consecutive victories in the Western Suburban Catholic Conference at that time. 

The school continued to use the facility, colloquially referred to as the “Old Gym” or the “Small Gym”, until the end of the 1994 season, when a newer athletic center was built on campus. It wasn’t until the late 1990’s when then-coach Marty Gaughan decided to play one game per year in the Alumni Gym to remind the school of its history. “There is just an electricity, and you feel it when you are in there,” said Gaughan, who coached the team from the 1989–1990 season to the 2007–2008 season. 

This tradition continued until the 2006–2007 season, when the Redwings played against long-time rival St. Francis High School. Renovations prevented the gym from being used for athletic events over the past two seasons. This game was Benet coach Gene Heidkamp’s first opportunity to coach in the older gym. “So much history and winning has taken place there, which makes it so special. It is something the entire school community is excited about,” said Heidkamp. 

Saturday’s game was played at the Alumni Gym at the request of Oswego assistant coach Jim Bagley. He wanted his son, senior forward Chris Bagley, to experience the same atmosphere he had as he played for Benet in the 1978–1979 season. Greg Kwiatkowski was also Jim Bagley’s teammate in Benet, and his son, Joe Kwiatkowski, was in the Panthers’ starting lineup as well. “Two of us who played at Benet together and now our son’s play on [Oswego] together and for them to have a chance to play where we played is going to be a great night and great experience,” said the senior Bagley. 

Alumni Gym apparently still had its charm in the second half for the Redwings, whose 15–17 score at halftime worsened into an 11-point deficit in the third quarter. Benet fell behind with a score of 21–29 at the start of the fourth quarter. From that point, the Redwings’ defense began to kick in. Oswego could make only 2 of its 13 field goals in the third quarter. Benet’s offense also gained momentum as center Frank Kaminsky scored all of his 9 points in the fourth quarter. A shot by senior Mike Runger brought the score to 31–31, and two consecutive driving layups by David Sobolewski gave Benet the lead that would last for the rest of the game. 

“We hit a dry spell there, but let’s give credit where credit is due. Defense wins games and they are the best defensive team we’ve faced all year,” said Oswego coach Kevin Schnable.

Benet’s Matt Parisi led his team with 15 points, and Sobolewski scored 12. Oswego’s Andrew Ziemnik also scored 12. 

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