The Yoga Of Menopause

Admin July 30, 2023

Susun maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural – and healthy – change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments – including ERT, HRT, isoflavone, and progesterone creams – disrupt this process and can do severe damage to a woman’s health.”

MENOPAUSE IS ENLIGHTENMENT

The energy aspects of menopause are of special interest to me.

As a long-time student of yoga, I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of “awakening of the kundalini.” Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause, which lie at the heart of the Wise Woman approach.

Kundalini [is] the root [of] all spiritual experiences … Kundalini is a special kind of energy known in many cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec, and Greek. Kundalini is said to be hot, fast, powerful, and large. It exists within the earth, within all life, and within each person. Psychoanalyst Carl G. Jung called kundalini anima. Kundalini is usually represented as a serpent coiled at the base of the spine, but women’s mystery stories locate it in the uterus – or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman’s kundalini is difficult to control and may cause a great number of symptoms.

East Indian yogis spend lifetimes learning to activate, or wake up, their kundalini. This is also called “achieving enlightenment”. When they succeed, a surge of super-heated energy goes up the spine, throughout the nerves, dilating blood vessels, and fueling itself with hormones. As kundalini continues to travel up the spine, it changes the functioning of the endocrine, cardiovascular, and nervous systems. Not just in yogis, but in any woman who allows herself to become aware of it. Menopause is a kind of enlightenment. Hot flashes are kundalini training sessions.

TAKING HORMONES? THESE HERBS ARE FOR YOU

More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) may be surprised to discover that herbal medicine has a lot to offer them as well.

Herbs for women on ERT/HRT include those that alleviate side-effects as well as those that counter problems caused by the hormones.

Herbal Helpers Counter Side-Effects

Water retention is the symptom most often cited for dissatisfaction with hormone replacement. Herbal tinctures and tea, such as dandelion or cleavers, and ordinary foods can not only relieve the distress, they will go to the root of the problem and help prevent recurrences.

Dandelion root tincture (Taraxacum officinale) strengthens the liver and helps it process out the excess hormones you are taking. When the liver works well, the kidneys work better, and tissues no longer bloat. A dose is 10-20 drops in several ounces of water or juice 2-3 three times a day. If you have any digestion problems, take your dandelion before meals; otherwise, anytime is fine. You can safely take dandelion daily for months or years if you need or want to.

Cleavers herb tincture (Galium molluga) tells the lymphatic tissues to get moving. Relief from edema is usually rapid when 20-30 drops are taken in several ounces of water or juice. Repeat up to six times at hourly intervals if needed. Cleavers is especially helpful for easing swollen, sore breasts.

Foods that relieve water retention include (in order of effectiveness): asparagus, nettles, corn (and corn silk tea), grapes, cucumbers, watermelon (and watermelon seed tea), parsley, celery, black tea, and green tea.

Headaches are the second most common side-effect of hormone use. Unfortunately, they are common among menopausal women not taking hormones, too. Herbs that help relieve headache without a drug-like action – such as dandelion, yellow dock, milk thistle, burdock, garden sage, skullcap, and St. John’s/Joan’s wort – are generally considered safe to take with hormones.

Chinese herbalists say headaches are caused by liver stress. My favorite liver-strengthening herbs are dandelion, yellow dock, milk thistle seed, and burdock. I use one at a time, a 15-25 drops of the tincture several times a day, for two weeks. If symptoms continue, I switch to a different herb.

A strong tea of garden sage leaves (Salvia officinalis) offers immediate relief from headaches and helps prevent future ones. It also reduces night sweats. Tinctures of skullcap (Scutellaria lateriflora) and St. Joan’s/John’s wort (Hypericum perforatum) ease pain and relieve muscle spasms. Use 5-20 drops of skullcap and a dropperful of St.J’s at the very first sign – no, the very first thought – of a headache. Repeat the doses every five minutes until pain free. Skullcap can be quite sedative, especially in large doses.

Herbal Allies to Prevent Problems Caused by Taking Hormones

Breast cancer risk is increased 20% in women who use ERT for five or more years. Use of HRT for five or more years increases breast cancer risk by 40%. Each five years of continued use increases the risk. In addition, women who take ERT are far more likely to get uterine or endometrial cancers. All women on hormones increase their risks of lung and ovarian cancer, too. Nourishing herbs such as red clover, and foods such as beans and yogurt, offer easy ways to stay cancer-free.

Red clover blossoms (Trifolium pratense), when dried and brewed into a strong infusion (one ounce herb steeped an a quart of boiling water for at least four hours) prevent cancer by providing phytoestrogens that counter the cancer-promoting effects of oral hormones. Usual dose is 2-4 cups a day. The infusion tastes like black tea and can be flavored with mint if you like.

Since uncooked beans and unfermented soy contain anti-nutritional factors that may promote bone loss and dementia, soy “milk” and tofu are not recommended. Miso and tamari definitely help to prevent breast cancer but soy isoflavones may promote it.

Yogurt helps build powerful immunity. Women who eat a quart of yogurt a week have 700% less cancer than women who eat no yogurt.

Dry eyes afflict more than 9% of women using ERT and over 7% of those on HRT. Risk increases by 70% for every year of continued use. And the longer a woman uses hormones, the greater her risk. Herbs such as oatstraw, chamomile, and chickweed can help relieve and prevent this problem.

Oatstraw infusion (Avena sativa) cools and moistens your eyes from the inside out, builds strong bones too. Use one ounce of dried herb in a quart jar; fill to the top with boiling water and cap tightly. Let steep four or more hours. Dose is 2-4 cups a day. Refrigerate after straining.

Cucumber slices ease dry eyes; so do chamomile tea bags.

The ultimate ally for women with dry eyes is fresh chickweed (Stellaria media), applied as a poultice to the closed eyes. Leave on for five minutes, or until the plant material feels warm (it will heat up). Repeat as needed.

Stroke and heart attack are actually increased by use of ERT/HRT, though modern medicine has long proclaimed the opposite. Every major double-blind study done to date has created a larger and larger gap between ERT/HRT’s supposed ability to help cardiovascular health and its actual results. Protect your heart with nourishing and tonifying herbs and foods such as motherwort, hawthorn, and cherries.

Motherwort (Leonurus cardiaca) tincture helps the heart. The Japanese claim it is their secret of longevity. A dose is 5-15 drops, twice a day. Motherwort also relieves hot flashes, calms tachycardiia, and eases anxiety. It’s an all-in-one remedy for menopausal women.

Hawthorn (Crataegus oxycantha) flowers, leaves, and fruits are all used to maintain heart health and control fluid build-up in heart tissues. A dose is 20- 30 drops of tincture 2-4 times a day, or a cup of tea with meals. This widespread shrub is considered one of the finest heart tonics in the world.

Cherries are even better than apples at keeping the doctor away. Dried cherries and cherry juice, even tincture of cherries.

More than three-quarters of the women in America over the age of fifty have refused ERT/HRT. If you want to join them, taper off your dosage slowly, while continuing to use nourishing and tonifying herbs such as dandelion, motherwort, red clover, oatstraw, and seaweed.

THERE ARE MANY TYPES OF ESTROGENS

  • Women make estrogens.
  • Plants make estrogens and estrogen-like compounds.
  • Chemicals, especially organochlorines, act like estrogens (xenoestrogens).

Pharmaceutical companies make estrogens from substances such as horse urine, wild yam roots, and petrochemicals. Tamoxifen, used to treat and prevent breast cancer, is a type of pharmaceutical estrogen.

Women make at least thirty types of estrogen, including estradiol, estrone, and estrace. Estradiol is the strongest; it is turned on at puberty and turned off at menopause. Estradiol is positively linked with breast cancer; other human estrogens are not. Anything that reduces the amount of estradiol a woman produces (such as pregnancy, lactation, early menopause, and late puberty) also decreases her risk of a breast cancer diagnosis.

Phytoestrogens counter the detrimental effects of estradiol by competing for the same receptor sites.

Estradiol is a strong estrogen and is metabolized by the long path. The other estrogens our bodies make are weak estrogens and are metabolized by the short path. Alcohol turns off the short path. Phytoestrogens are weak hormones and hormonal precursors. Phytoestrogens in foods are metabolized by the short path. Phytoestrogens appear to protect tissues from the cancer-causing effects of estradiol, xenoestrogens and pharmaceutical hormones. Phytoestrogens in foods prevent cancer and promote health; phytoestrogen supplements and processed soy fake-foods may do the opposite. Breast cancer occurs four times more often in women whose urinary output of phytoestrogen by-products is low compared to women whose urinary output is high.

Phytoestrogens are common in food. They are concentrated in seeds (grains, beans, nuts, berries) and roots. The exceptions to the rule that plants don’t contain human hormones: French beans, rice, apple seeds, licorice, and pomegranate seeds contain the “weak” estrogen estrone.

To get the greatest benefit from phytoestrogenic foods and herbs remember:

  1. Isolated phytoestrogens are not as safe as those “in matrix.”
  2. To make use of plant hormones, you need active, healthy gut flora.
  3. Herbs and foods rich in phytoestrogens need to be used in different ways.
  4. Phytoestrogens may have different effects on women who do not have their ovaries.
  1. Plants contain many types of phytoestrogens; additionally, they contain minerals and other constituents which help our bodies modify the phytoestrogens and so we can use them safely. Red clover is mineral-rich and contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. It is the world’s best-known anti-cancer herb. In general, foods and herbs rich in phytoestrogens, with the possible exception of licorice, show anti-cancer abilities. Isoflavone, however, when isolated (usually from soy) has the opposite effect: in the lab it encourages the growth of breast cancer cells (endnote 32 in New Menopausal Years).
  2. Plant hormones, including most phytoestrogens, can’t be used by humans. But we can convert them into ones we can use – with the help of our gut bacteria. When women take antibiotics, their excretion of phytoestrogens plummets. Get your gut flora going by eating more yogurt, miso, unpasteurized sauerkraut, homemade beers and wines, picked-by-your-own-hands-and-unwashed fruits and salads, sourdough bread, and whey-fermented vegetables. (See Nourishing Traditions by Sally Fallon for whey-fermented vegetable recipes.)
  3. Plants which are exceptionally rich in phytoestrogens are regarded as powerful herbal medicines. Plants which are good sources of phytoestrogens are regarded as foods. While food can certainly be our medicine – a practice I advocate – it is also true that medicines are more dangerous than foods. Foods rich in phytoestrogens are different than medicinal herbs rich in phytoestrogens. They have different places in my life.

    • I eat phytoestrogenic foods daily in quantity.
    • I use phytoestrogenic food-like herbs regularly (not daily), in moderate quantity.
    • I take phytoestrogenic herbs rarely, in small amounts, for a limited time.

    Phytoestrogenic foods are the basis for a healthy diet and a long life. The first food listed is the highest in phytoestrogens. The best diet contains not just one but many choices from each list:

    • Whole grains (rye, oats, barley, millet, rice, wheat, corn)
    • Edible seeds (buckwheat, sesame, sunflower, pumpkin, amaranth, quinoa)
    • Beans (yellow split peas, black turtle beans, baby limas, Anasazi beans, red kidney beans, red lentils, soy beans)
    • Leafy greens and seaweed (parsley, nettle, kelp, cabbage, broccoli, kale, collards, lamb’s quarter)
    • Fruits (olives, cherries, grapes, apples, pears, peaches, plums, strawberries, blackberries, raspberries, salmon berries, apricots, crab apples, quinces, rosehips, blueberries)
    • Olive oil and seed oils. Garlic, onions and their relatives leeks, chives, scallions, ramps, shallot

    Phytoestrogenic food-like herbs are generally considered longevity tonics. For optimum effect, use only one from the list below and to stick with it for at least three months.

    • Citrus peel, dandelion leaves and/or roots, fenugreek seeds, flax seeds, green tea, hops, red clover, red wine.

    Phytoestrogenic herbs are usually too powerful for long- term use. From the list below (which is in alphabetical order), it is safest to use only one herb at a time, and use it only when needed, although that may mean daily use for several months. More information about these herbs, including specific dosages and cautions, is in New Menopausal Years the Wise Woman Way.

    • Agave root, black cohosh root, black currant, black haw, chasteberries, cramp bark, dong quai root, devil’s club root, false unicorn root, ginseng root, groundsel herb, licorice, liferoot herb, motherwort herb, peony root, raspberry leaves, rose family plants (most parts), sage leaves, sarsaparilla root, saw palmetto berried, wild yam root, yarrow blossoms.
  4. Most of the warnings about phytoestrogenic herbs center on their proven ability to thicken the uterine wall in animals who have had their ovaries removed. This could encourage cancer, just as taking ERT encourages cancer of the uterus by stimulating cell growth. Women without ovaries are probably safe eating phytoestrogenic foods, but may want to use phytoestrogenic herbs – especially ginseng, dong quai, licorice, red clover, and wild yam – in small amounts and only for short periods.

FURTHER NOTES ON PHYTOESTROGENIC PLANTS

  • Recent studies indicate black cohosh does not suppress luteinizing hormone, has no estrogenic effect, and contains no compounds related to estrogen. Red clover flower heads contain many hormone-like flavonoids, including isoflavone, daidzein, genistein, formononetin, biochanin, sitosterol, and coumestrol, a particularly strong phytoestrogen (six times more active than the one in soy). Red clover contains all four major estrogenic isoflavones; soy has only two of them. A cup of red clover infusion (not tea) contains ten times more phytoestrogens than a cup of soy beverage, is richer in calcium, has less calories, and contains no added sugars.
  • Researchers in Australia report a million lambs a year are aborted after sheep eat clover on pasture. Yet red clover is renowned as a fertility enhancer. What’s up? Stephen Buhner, author of The Secret Language of Plants, says clover plants make blood-thinning compounds (which cause abortion) when overgrazed, but don’t otherwise. Plants, it turns out, can fight back.
  • When unfermented soy takes the place of animal protein (meat and milk), its anti-nutritional factors can create brittle bones, thyroid problems, memory loss, vision impairment, irregular heartbeat, depression, and vulnerability to infections. Unfermented soy is high in hemoglutin, which causes clumping of red blood cells and may increase risk of stroke. It is also impressively rich in aluminum (up to 100 times more than is found in the same amount of real milk). Eating tofu more than once a week doubled the risk of Alzheimer’s in a small group of Japanese men studied for thirty years.
  • Human gut bacteria can cleave a sugar molecule from wild yam’s steroidal saponin, producing diosgenin. Labs make progesterone from diosgenin, but our bodies can’t. Diosgenin itself has a weak estrogenic effect. According to Australian herbalist Ruth Trickey: “A more probable explanation [for the observed effects of wild yam] … is that [diosgenin] interacts with hypothalamic and pituitary hormones and … initiates ovulation.”

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For permission to reprint this article, contact us at: susunweed@herbshealing.com

The 4 Things All Entrepreneurs Must Know To Succeed In Business

Admin July 27, 2023

By Louis Lim

To start and sustain a new business is a very exciting and challenging enterprise for most people but it entails the greatest risk of failure. Many wide-eye entrepreneurs go into a new enterprise, unfortunately, with more aspirations than common sense and put themselves at more dangers of failure than necessary.

Most new entrepreneurs go into their ventures with often a correct mindset i.e. to be their own bosses and make financial successes of them. However, like in any human enterprise, success requires more than motivation but an essential set of knowledge and skills. The simple formula for success is generally motivation, knowledge and skills.

However, there are four essential things that a new entrepreneur must know to succeed. The first is to know you have customers to sell to and you can provide for what they need. This is called ‘Having A Ready Market’. A new entrepreneur more often calls on customers they already know when they were working somewhere else or have ready customer who ask for their services when they start. Starting with customers is the best reason for a new business. This becomes harder with retail and knowing how to find the best location becomes a challenge.

[youtube]http://www.youtube.com/watch?v=E8Ued-avGXY[/youtube]

The next thing for success in business is mastering marketing. It’s basically about communicating with and selling to your customers. It can be as basic as having or being a good sales person. The chances are if you have no selling skills you are less likely to succeed in business. And this applies whether you are doing a conventional business or Internet Marketing! Marketing in general, entails more than direct selling; it is about promoting your product or services successfully to your clientele. Your objective is to create a reputation or brand which people trust so that they would consistently buy from you. Having consistent sales is what makes a company succeed!

The next essential factor for a company’s success is how a business is financially managed. The many dramatic failures in the corporate world in recent times had often to do with company insolvency. For a new entrepreneur, understanding financial management and cash flow is critical. Failure to understanding cash flow is one of the main reasons why a company fails.

Last but not least, for a company to have success, the management must know how to deploy its resources. This could be about how to motivate and deploy its employees in furthering the company’s marketing and financial objectives. Also knowing how to allocate funds for running the business or acquiring essential assets is another operational requirement. There are also other resources like technical or intellectual resources. For this, an entrepreneur either learns the operational skills himself or employs one who knows them.

A simpler way to learn how to start a business without having to master the complexities of a conventional business is internet marketing. For anyone, going through an internet marketing course would allow the basics of entrepreneurship to be acquired. The author’s resource box below would lead you to a very excellent program. Starting a business would not be as difficult. Wishing you every success! Louis Lim

About the Author: Louis Lim is a highly experienced Certified Management Consultant who promotes entrepreneurship as basic skills for financial security! Louis has identified Internet Marketing as the latest opportunity for those seeking financial independence. He has decades of experience consulting for many firms and mentors many business people. He shares his business skills on the internet. To learn a skill how on to make money online, go to TheSuperFastAffiliate.com

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Acquiring Your Lower Value Automobile Insurance Coverage

Admin July 25, 2023

Submitted by: Jimmie Lady

After you buy an vehicle insurance method, you could locate affordable auto insurance inside the express you reside in by performing a number of basic items, and help save oneself some funds. With quite a few insurance plan organizations in competitors for your small business there is not any explanation to invest a ton.

To begin with, you need to fully grasp the type of insurance plan expected by your point out. For example, Illinois is often a twenty/forty/fifteen express, which suggests the needed protection is twenty thousand for system injuries, liability nearly forty thousand per crash, and fifteen thousand in accountability for house hurt. Just about every insurance plan company must market place you the appropriate insurance coverage for your point out, however it really is suggested and clever to know the necessities.

[youtube]http://www.youtube.com/watch?v=yT3YU-kr9ek[/youtube]

Secondly, you should do some exploration for the reductions that may possibly implement to you and decrease the amount of one’s quality. The vast majority of automobile insurance policy companies supply no expense deductions for factors like protected driving information, possessing a vehicle with distinct safety features, having taking driver’s courses or and becoming a clb customer of points much like the triple A. People who meet specific skills (i.e. possessing excellent credit rating or being inside of a sure age group) qualify for particular person-to-human being specific discount rates.

Prior to getting any prices, you need so you can get smart about reductions which means you might be familiar with specifically what to request. While you are at it, usually do not neglect to consider other sorts of automobile insurance plan which includes uninsured and underinsured motorist insurance plan. If your driver who leads to a crash has inadequate protection, these policies will support protect the injured social gathering.

Soon after you may have assessed the elements, you could ask for a number of automobile insurance rates. Bring time and get a couple of estimates, and never choose the incredibly 1st enterprise that you just contact or the initial one that supplies a quote to you. Bear in mind you would like a basis on which to create your decision. Hundreds of organizations are actually providing very low price tag automobile insurance policies. So when it really is time to produce a determination you will find a lot of added elements to contemplate. Obviously, you can would like to go with the minimum expensive solution, but it really is essential to create positive that your alternative firm has a solid status. With almost everything which has to be accomplished after getting an incident, you do not wish to add fighting with your insurance policy organization, in order that they include your damages, on the list.

Given on-line search rewards, the greatest beginning procedure is by likely via A web web page which makes many estimates accessible at the same time. These web based mostly organizations can, not only save you time, they may also show you which firms are price calling. You may start keeping quick by buying online to collect and assess vehicle insurance policies quotes dependent on the private facts you produce.

About the Author: Consul Ilia passions includes air cleaners, rc toys, chess. And finally almost all her motivation is obtained from going on a holiday and exploring different locations including Charlotteville.#links#

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Cannabis Market Worth $39.35 Billion By 2023, At A Cagr Of 30.7%

Admin July 20, 2023

Cannabis is a drug derived from the cannabis sativa, cannabis indica, and hybrid strains. Although cannabis is composed of different cannabinoids, the two main cannabinoids considered to be the most active compounds are tetrahydrocannabinol (THC), the psychoactive compound, and cannabidiol (CBD), the non-psychoactive compound. The growth of this market is attributed to the growing number of medicinal applications of cannabis and increasing legalization of cannabis. However, the complex regulatory structure for the use of cannabis is restraining the market growth. MarketsandMarkets expects the globalcannabis marketto grow from USD 10.3 billion in 2018 to USD 39.4 billion by 2023, at a Compound Annual Growth Rate (CAGR) of 30.7% during the forecast period. Download PDF Brochure: The concentrates segment, by product type, is projected to grow at the highest CAGR during the forecast period. This is majorly due to the varied number of forms in which concentrates are made available for consumption. Some of these forms are shatter, rosin, wax, crumble, oil, dabs, and tinctures. Additionally, concentrates are more potent in nature in comparison with flowers. While buds have a potency range of about 10% to 25%, concentrates have a potency rate of about 50% to 80%, with a few extracts also boasting of a potency rate of about 90%. Concentrates also enjoy a wide variety of delivery methods such as smoking, vaping, dabbing, ingestion, and tinctures. These delivery methods further aid the market growth of concentrates. Report Objectives: • Determining and projecting the size of the market with respect to product type, application, compound, and region, over a five-year period ranging from 2018 to 2023 • Identifying attractive opportunities in the market by determining the largest and fastest-growing segments across regions • Providing detailed information about the key factors influencing the growth of the market (drivers, restraints, opportunities, and industry-specific challenges) • Analyzing the micromarkets with respect to individual growth trends, future prospects, and their contribution to the total market • Identifying and profiling key market players in the cannabis market • Providing a comparative analysis of the market leaders on the basis of the following: o Product offerings o Business strategies o Strengths and weaknesses o Key financials • Understanding the competitive landscape and identifying the major growth strategies adopted by players across the key regions • Analyzing the supply chain, products, and regulatory frameworks across regions and their impact on the prominent market players • Providing insights on key innovations and investments in the market The recreational segment, by application, is projected to grow at a higher CAGR during the forecast period. Uruguay is the only country in South America to have legalized the use of recreational cannabis. The cannabis market is projected to remain concentrated in the US and Canada. Despite its low availability in various countries, the consumption and demand levels remain equivalent to that of medicinal cannabis. As a result, the demand for recreational cannabis is projected to surpass the demand for medical cannabis. For instance, medical cannabis is legalized mainly in 33 states of the US. However, only 10 states in the country have legalized recreational cannabis, and its consumption level is almost equivalent to the consumption level of medical cannabis across the 33 states. Therefore, the legalization of recreational cannabis across other regions could translate into a larger market share for this segment. Speak to Analyst: In terms of geographical coverage, the cannabis market has been segmented into 4 regions, namely, North America, South America, Europe, RoW (Rest of the World). Europe is projected to record the highest growth rate during the forecast period. The market in Europe is still in its introductory stage and has significant potential due to its population, which is even higher than the US and Canada combined. However, most market players such as Aphria, Inc. (Canada) and Terra Tech Corp. (US) have an established and well-networked market for cannabis in the Americas, with the majority of their revenues being generated from the US and Canada, making the North American market the most dominant one. About MarketsandMarkets™ MarketsandMarkets™ provides quantified B2B research on 30,000 high growth niche opportunities/threats which will impact 70% to 80% of worldwide companies’ revenues. Currently servicing 7500 customers worldwide including 80% of global Fortune 1000 companies as clients. Almost 75,000 top officers across eight industries worldwide approach MarketsandMarkets™ for their painpoints around revenues decisions. Our 850 fulltime analyst and SMEs at MarketsandMarkets™ are tracking global high growth markets following the “Growth Engagement Model – GEM”. The GEM aims at proactive collaboration with the clients to identify new opportunities, identify most important customers, write “Attack, avoid and defend” strategies, identify sources of incremental revenues for both the company and its competitors. MarketsandMarkets™ now coming up with 1,500 MicroQuadrants (Positioning top players across leaders, emerging companies, innovators, strategic players) annually in high growth emerging segments. MarketsandMarkets™ is determined to benefit more than 10,000 companies this year for their revenue planning and help them take their innovations/disruptions early to the market by providing them research ahead of the curve. MarketsandMarkets’s flagship competitive intelligence and market research platform, “Knowledgestore” connects over 200,000 markets and entire value chains for deeper understanding of the unmet insights along with market sizing and forecasts of niche markets.

Contact: Mr. Aashish Mehra MarketsandMarkets™ INC. 630 Dundee Road Suite 430 Northbrook, IL 60062 USA : 1-888-600-6441

Help Save My Marriage: A Quick Way To Save Your Marriage In 3 Simple Steps!

Admin July 14, 2023

By Kelly Purden

A marriage is a sacred bond that makes two people in love share their whole lives forever. However, it’s not always sunshine each day and there are sometimes rains, storms, and even thunder that occurs in a marriage life. Keeping it alive helps the couple understand each other well and must have respect, patience and will to survive any problems they may encounter.

On many marriage situations, money is one of the problems that occur which makes couples to fight over. Sometimes the love cannot be found when you are both feeling angry or mad. You have to cool down things first before making a battle or fight with your husband or wife. Sometimes it’s better to sit down together and hold each others hands. Look straight in hi/her eyes and feel the love you had for each other as it help save my marriage. When you feel the passion and love inside, you’ll both realize that you don’t need to quarrel about such problems. By looking in each others eyes, you’ll see how you both tell each other that “every thing’s going to be alright”. It really helps save my marriage because every time we had money problem, it’s all we do to lessen the problem instead of adding up another.

[youtube]http://www.youtube.com/watch?v=-3M22tudM-Q[/youtube]

Another expert said that it takes both partners to agree on a set priority. Do not make it something like forcing her to go along the flow that you like. It will make your partner feel less important or not worthy or disregarded because of such thing. Many people who had troubled with things like that in their marriage say, “One of the simple things that really help save my marriage was giving my uttermost respect to my partner. She feels loved and important because I always let her know and consult everything to her”. We all know that as human, we have equal rights that the other must respect. The boat should always keep its level above the water to prevent it from sinking.

The third quick way to save a marriage is keeping an honest communication with your partner. Always check on her if you are encountering any problem. It’s bad idea to just let her guess how you feel. And it’s also very bad for him/her to know your problem from another person rather than you. The trouble will sure to rise every time it’s like that. Another person who has gone through a marriage problem speaks of her experience and how she had coped to it, “We are living with my in-laws and sometimes I don’t like how they treat me and our little son regarding his traits. I told my husband and it had help save my marriage. I wish you the best of luck with your relationship problems. Saving a marriage isn’t the easiest thing to do, but with the right no how and advice it can be! Don’t get a divorce, learn how to save your marriage today!

About the Author:

Save My Marriage

TODAY! Professional marriage saver gives you FREE advice on how to stop divorce and save your marriage now! Go to

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How To Grow Parsley And The Many Uses Of The Parsley Herbs

Admin July 10, 2023

By Mary Hanna

The humble parsley herbs have been around for centuries. The Greeks planted the parsley herb as a border for their gardens. They also used the parsley herb to crown winners at competitions and to decorate tombs. The Romans believed that the herb parsley could prevent intoxication. They used it in great quantities. It can be used as an herb parsley tea which many say is useful in curbing a stubborn cough. Parsley herbs are used to make herbal remedies.

The parsley herb is a biennial, which means it will last two years after which the parsley must be replanted. The parsley herb will produce an umbrella of small yellow flowers. The first year of the parsley herb will have a more delicate flavor.

Curly parsley, the most commonly grown, is very pretty as a border around an herb garden. Parsley produces crisp, curly, bright green leaves. Parsley is one of the most nutritious herbs around containing potassium, calcium, vitamins A and C and many other needed minerals. It is also the most widely used herb in the kitchen. It can be used in virtually every recipe, salads, meats, soups, stews, even parsley sauce or an herbal parsley tea.

The flavor of the herb parsley is mild and savory. Parsley is good at masking other harsher flavors. Parsley is said to sweeten the breath after eating garlic. The parsley herb is good for the circulation and the digestive system. The parsley plant can be used to make herbal remedies. It is a diuretic. It is thought to be an herbal remedy for the kidneys, removing excess water from the body. For this reason many think that is a slimming herb. The herb parsley is a detoxifier and helps with rheumatism, gout and arthritis. Many women believe it aides in menstrual pain and period irregularity.

To grow the herb parsley, plant the seeds gradually through the warmer months. There are two ways to speed the germination of the parsley herb. You can either soak them in warm water for 24 hours or you can pour boiling water over them just before you plan to plant the parsley herb. It will take about eight weeks before the parsley herb can be planted in the garden or in a container garden. After the seedlings have grown several leaves on it, plant them about 10 inches apart.

If you live in a tropical area it will be necessary to provide shade for the parsley herb. If you live in a colder climate, dig up the parsley and pot it for inside growth and year round harvesting. It enjoys a well drained but moist soil that has enriched with fertilizers. The parsley herb will ward off pests and disease if it is planted near roses or tomatoes. Parsley also attracts bees.

[youtube]http://www.youtube.com/watch?v=ACB-iUzvQRM[/youtube]

The herb parsley can be planted inside on a sunny windowsill or greenhouse. When you buy the pot for the herb parsley, be sure you have a depth of at least eight inches which will allow the roots space to grow.

The other popular variety of the herb parsley is the flat leaf or Italian parsley herb. This parsley has a slightly stronger taste. Grow both varieties for some interesting textures when using in your recipes.

You can use either fresh or dried parsley to make an herbal parsley tea. When using the parsley herb fresh, use one quarter of a cup of the herb. Pour boiling water in the cup and let steep for 5 minutes. Cover the cup to keep the steam in. Strain the tea and drink it. If using dried parsley, use two teaspoons per cup of water. Sweeten with honey. For relieving bug bites and stings, pulp the parsley and apply to afflicted are to heal and soothe.

Think about planting the herb parsley. There are so many uses for it. It will be a healthy addition to your garden and your kitchen. Here’s a recipe for Parsley Sauce to help you use your parsley herb crop in a tasty way:

1 pint Milk, warmed

1oz Flour

1oz Butter

4 tbsp Parsley, chopped

Salt and Pepper

Melt the butter in a saucepan over a low heat.

Stir in the flour and cook gently for 2-3 minutes.

Remove from the heat and slowly add the milk, stirring constantly to avoid lumps.

Bring to the boil, still stirring, simmer for about five minutes, stirring occasionally. Once it’s smooth and creamy, remove from the heat; throw in the chopped parsley and season to taste. Serve it hot with fish, poultry or vegetables.

Here’s to Good Eating and Happy Gardening!

Copyright 2006 Mary Hanna All Rights Reserved.

About the Author: Mary Hanna is an aspiring herbalist who lives in Central Florida. This allows her to grow gardens inside and outside year round. She has published other articles on Cruising, Gardening and Cooking. Visit her websites at

ContainerGardeningSecrets.com

GardeningHerb.com

and

CruiseTravelDirectory.com

Source:

isnare.com

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Pnb Home Loan Insurance Policy

Admin June 21, 2023

PNB Home Loan Insurance Policy

by

Loans And Credit

All of us can see that prices of real estate property are going higher and higher, not to mention out of reach. This has resulted in raised need of an individual to own a house at a young age. In this regard, home loan facility has been extended by most of the financial institutions or banks, which has enabled many to acquire their house.

Like any other financial solution, PNB home loan is also one of the best deals that can be availed at affordable interest rates coupled with attractive loan scheme. Have so many other beneficial factors coupled with the housing finance scheme.

[youtube]http://www.youtube.com/watch?v=6rZI20VhdGM[/youtube]

However, life is indefinite for any one, so anything can happen in the life. Unforeseen circumstances (either good or bad) can strike without warning, like event of death of the loan applicant, which can result in default in payment of loan. Further, if the borrower was the only bread winner of the family, then, the security will be taken in possession by the lending authority due to non-payment of installments.

Such kind of situation may lead you to the biggest financial crunch to deal with, you have ever witness. In order to save this, a home insurance policy, which can provide cover against home loan on event of death of borrower, becomes a requirement. This kind of specific policy will pay off your debt to save your family from the worst fate to loss their house of comfort.

Technically, availing home insurance in order to cover the borrowed loan amount in individual’s capacity often becomes an expensive affair to deal with. This decision might bring financial crunch in the life of home loan borrower, who is already incurring the expenses towards unmanageable home loan emi (equated monthly installment). This is the downside of taking a home insurance.

In such kind of situation, a group insurance loan cover against death of borrower is one of the best solutions one can think of. Further, the cost of taking such cover is also reduced considerably. Punjab national banking (PNB) in association with tata aig life insurance, is offering a home loan insurance plan.

In order to avail this back-up plan, you can always consult your bank in the same regard. If your lender does not offer such facility, then you can also avail this on your own. You just have to inform about this change to your lender, so this can be included into the loan agreement.

Self-owned house is a dream that fancies everyone, but everyone cannot afford to buy a home with all hard cash.

PNB home loan

are being introduced as the solutions for you finance problems. PNB home loans in India are offered at competitive rate of interest coupled with most appealing

home loan

schemes.

Article Source:

ArticleRich.com

Benefits Of Working With An Online Marketing Agency}

Admin June 18, 2023

Submitted by: Simon Volkov

An online marketing agency can offer several benefits to nearly any type of business. While business owners often fear agency fees are unaffordable, the truth is professionally-produced marketing materials should easily cover the cost through increased sales.

A good online marketing agency will work closely with businesses to ensure advertising goals are met. They can reduce time required to produce marketing materials in-house and track results to determine return on investment.

Marketing agencies can free business owners from marketing responsibilities and allow them to focus on business operations. Additionally, they can engage in multiple strategies at once allowing businesses to fully capitalize on each campaign.

In today’s hi-tech society consumers receive information in a variety of ways. To stay ahead of the game, companies need to embrace a multitude of delivery methods. Some of the more common venues include mobile marketing, audio podcasts, online videos, print advertising, and social media marketing.

[youtube]http://www.youtube.com/watch?v=Go_VtqtxCHY[/youtube]

Online marketing consultants can help businesses determine which methods are most appropriate for their specific business model. They can create advertising campaigns from start to finish or work closely with business owners or their staff.

Regardless of how campaigns are developed, once created they are broadcast through online channels. These might include uploading marketing videos or audio podcasts at various directories; sending out email blasts; publishing informative articles; or participating at social networking sites.

Businesses should commit to engaging in consecutive ad campaigns and constantly explore new marketing venues. It is often beneficial to develop a company website or blog. While it can be tempting to do this in-house, web design is better left to the professionals. Realize websites are one of the most powerful tools in your marketing arsenal.

Blogs typically present company information in a more personal format. Consumers are encouraged to leave comments, ask questions, and interact with company executives. Both websites and blogs can generate additional revenue by selling ad space or affiliate products.

Blogs and websites are an exceptional lead generation tool. Business owners often offer complimentary reports, newsletter subscriptions, discount coupons, or special offers to entice visitors to opt-in to their mailing list.

Online videos and audio podcasts are effective Internet marketing strategies. These mediums can be difficult to produce in-house. It’s often more cost-effective to hire an online marketing agency to produce videos and podcasts as production equipment and editing software can be costly.

Video marketing is an extraordinary method for sharing product information and marketing messages with the masses. There are multiple instances of businesses achieving overnight success thanks to videos that go viral. Working with a marketing agency can provide opportunities for video ads to turn into viral campaigns that reach millions of viewers.

Business owners are often tempted to implement multiple advertising methods at once. However, engaging in too many strategies without a dedicated team in place can be disastrous. A solution is to work with an advertising company that can manage all your marketing needs.

It is best to work with an online marketing agency that understands your needs and can stand by advertising budgets. It is also best to seek out agencies capable of implementing a variety of Internet advertising methods.

About the Author: Online Marketing DNA is a full-service

online marketing agency

offering customized packages and private business coaching. We help companies develop and implement powerful advertising campaigns and improve online visibility. Explore our offerings at

OnlineMarketingDNA.com

.

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isnare.com

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The World Of Real Estate Is Changing, The Emergence Of Rent To Own And Lease To Own

Admin June 12, 2023

By Bob Mandel

The new economy is bringing together more sellers who can’t sell their houses today and buyers who can’t buy today. Selling a home is like any type of sale where there are two parties trying to make a deal. If one door is shut another one can open or it’s a no deal. This is giving birth to the Rent to own option.

This week I have been confronted with sellers or Buyers 6 times interested in this option. We did one yesterday. The scenario was a seller who has been on he market for 8 months. They were listed previously with a full service company with no offers and moved out of state where they bought another house. Their house was modestly priced but they still could not get anyone to buy it and take advantage of the tax rebate program. Every month that went by they were laying out $1100. They were considering renting and then an opportunity arose this week.

A qualified couple indicated that they wanted to purchase the home but needed to sell their home in Washington. They proposed renting until their home sold and then would close on ours. My seller agreed to do the deal even though they would lose $200 a month on the rent.

[youtube]http://www.youtube.com/watch?v=K81Gj5_UuFM[/youtube]

The math worked. If they take the house and close in 5 months that is equivalent to 1 month of $1100 that they would have to lay out and now they have a buyer instead of a vacant house which costs more to maintain and riskier to watch over from out of state.

There is always a down side to Rent to owns as far as risk of a tenant that messes up the house, or that you have to evict for not paying the rent.

So, what type of Rent2Own person doesn’t have credit problems? Young people who have good credit but don’t have 2 years of employment history coming out of college with good jobs like Nursing or Teaching or other professions with student debt. Young people who have no history of credit that always paid cash. Divorcees who are getting a significant divorce settlement. People who are waiting for an inheritance or lawsuit settlement are part of the people that would be looking for the Rent2Own option and are great candidates in a tight market. There are also people who can gifts from family, but do not have the employment history yet. Another possibility is a Rent2Own person who has a co-signor on the option agreement assuring that the person occupying the home will be guranteed to get a loan within the defined period of time.

In a perfect world this would not be the best option for the seller. But, our world is far from perfect. The Subslimers have made our world harder to sell homes and flexibility is they key to come up with the next best solution if you can’t sell. Holding on to a house can cause foreclosures, and bankruptcies, which will affect property values. Rent to owns are better then renters as they have a vested interest to keep up the house since they will lose earnest money if they can’t perform. With the low interest rates of today, many more people will be seeking out this option

About the Author: Bob Mandel is a Broker and Advocate for change in the real estate industry. Bob is passionate about assisting buyers and sellers and is an advocate for Columbia SC Rent To Own deals that benefit both parties.

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How To Make Your Home An Eco Energy Home

Admin June 8, 2023

By Adriana Noton

The world today is fast using up all it’s resources. The pace at witch we are using the resources is faster than it’s being replenished. Water is becoming very scarce in most areas and other resources are also becoming hard to come by. By turning your home into a Eco Energy home you will help to save our natural resources.

To start off your Eco Energy journey, you can have solar panels installed on the roof of your house. They operate with the rays of he sun and store energy that can be used to operate electrical appliances as well as your geyser. This not only will help to cut your electricity bills at the end of the month. The water will be heated during the day by the sun and any extra energy can be stored in batteries to heat it on dull days.

You could install skylights into the roof of your house. These will allow more natural light from the sun during the day reducing your electricity usage. The sunlight that is let into the room is far more powerful than the light given off by a light bulb. They are not able to provide much light during the night but still allow some light in given off by the stars and moon.

[youtube]http://www.youtube.com/watch?v=VXjy0XGAC_E[/youtube]

If you do need to use electricity to light up your house, you can make use of energy saving bulbs. They can be used in any light socket and some times have a brighter light than a normal bulb. Less energy is used by these bulbs. They sometimes take a little while to reach their full light but when reached are bright enough to light up the room.

Some people are known to leave a room and forget to turn off the light. There is a way of preventing this by installing a motion sensor into a room. It will automatically pick up any motion in the room and immediately turn on the light. When you leave the room it will turn off the light after a short period of no movement.

A low flow toilet mechanism can be installed into your toilet. They help by using less water when your toilet is flushed. This will help you save on your energy and water bills.

If you have a fire place in your home consider using that to heat up rooms instead of heaters. They will help you to cut your electricity bills by quite a bit. Using a fire to do some of your cooking is also a way of saving on electricity and is more Eco friendly.

There really are many ways available to help you make your house more Eco friendly. Some will provide Eco energy for you to use and others will just help to save the earths natural resources. In the end, if we don’t do our part to help save the earth we will end up with a planet that will not be able to sustain us for much longer and future generations will pay the price.

About the Author: Thinking of a home energy audit Toronto? Canada’s Ecoenergy Toronto company can help! With our team of energy experts we can help advise you on how to retrofit your home.

Source: isnare.com

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