Top Traveling Tips For Bolivia

Submitted by: Millard Marandi

Bolivia, officially named Plurinational State of Bolivia, is a landlocked country in central South America. It is bordered by Brazil to the north and east, Paraguay and Argentina to the south, and Chile and Peru to the west. It is becoming more and more famous tourist destination. You will find located charming Bolivia hotels offering premium quality accommodation to all visitors.

Listed here are some useful travel Tips, which might be useful when arranging a vacation in Bolivia:

1.Accommodation in Bolivia- hotels in Bolivia are classified from 1 to 5 stars. There are also guest houses and pensions offered. A guest house normally is a house that lets out one or more bedrooms, some with en-suite or private facilities. You’ll find hundreds of youth hostels in Bolivia, offering very simple accommodation at really low prices. There are hostels in all major towns of Bolivia.

[youtube]http://www.youtube.com/watch?v=lIjjKyauvNQ[/youtube]

2.Bolivia Transportation- Traveling in a private vehicle, bus, van/truck, motorcycle, and taxi are easy types of transportation in and around the cities and towns of Bolivia. The prices frequently reflect the level of service, but this is not always the case. It is a lot more pricey to travel in private autos and is cheaper to travel in a van or truck. Pullman buses offer a middle ground for transportation and are usually not only the most abundant, but also provide comfort and safety while traveling.

To travel between regions is relatively easy within Bolivia. The highways and roads connect most significant cities with the smaller sized towns and villages. Considering that the majority of roads in Bolivia are not paved, access to specific locations will depend on the season during which you travel. Throughout the rainy season, a variety of remote villages remain isolated for days or weeks if the rain doesn t stop. The train system in Bolivia is limited to trips between the plateau as well as the valleys. It’s most likely to travel by train towards Chile, Argentina, and Brazil.

3.Bolivian Food

Eating in Bolivia is definitely an pleasurable and rich experience. Food in Bolivia has many different styles with thousands of great restaurants in all of the major cities and towns of Bolivia. All of them look to boast about one chef or another, which is good, but for most of us we want to get down to eating.

At the same time, food in La Paz and other Bolivian tourist resorts isn’t restricted to traditional Bolivian delights. Cuisine from all over the world may be found in Bolivia, including Asian, Indian, Middle Eastern, as well as other international taste. Some traditional dishes involve Majao which is a rice dish with eggs, beef and fried banana, Silpancho meat served with rice and potatoes, Pacumutu is a rice dish with grilled beef, fried yucca and cheese, Saltenas and Empanadas that are meat or vegetable pies, Locro is a soup made with rice, chicken and banana and Chicharron de Pacu made with the local Pacu fish, rice and yucca.

4.Shopping in Bolivia

Bolivia offers a large choice of artisan items with specific purchases such as llama and alpaca-wool goods, Indian handicrafts, woodcarvings and gold and silver costume jewelry. The streets across the market area, notably Sagarnaga, Linares and Illampu, are full of brief vendors providing goods at lower prices but quality can be variable. There are, however, several places around La Paz exactly where it is possible to buy good-quality goods and be sure that a percentage of your money is directly going back at the hands of artisans.

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Athens bank fire kills three as Greece goes on strike

Thursday, May 6, 2010

Three people have died after a fire in an Athens bank as protesters fill the streets to demonstrate against austerity measures aimed to save Greece from its massive debts. Many of the nations services were shut down yesterday in a sweeping 24-hour strike, which follows on from earlier strikes and protests Monday.

Protesters reportedly smashed the windows of a Marfin Bank building, and proceeded to hurl bombs containing petrol into the building. Three people, two men and a pregnant women, died of asphyxiation in the resulting fire, and around twenty people were rescued from the wreckage by firefighters. Police in Athens were placed on high alert in response to the attacks.

Up to 100,000 people were reported to have taken part in the demonstrations, the largest since Greece’s economic crisis began last year. In addition to the bank bombings, protesters reportedly set fire to other buildings, cars and bins, as well as setting up barricades in the streets. Protesters also attempted to storm police surrounding the Greek parliament, using marble broken from buildings as weapons.

Police responded by using tear gas and water cannons against protesters; a journalist for Al Jazeera in Athens said that “[i]t looked like a pitched battle for quite a while. An awful lot of tear gas used by the police, they would say no doubt to protect the parliament building and perhaps the people in it.”

The protests occurred during a nationwide strike protesting the austerity measure enacted by the government. The strike has ended all public transportation in the country, as well as services provided by public services like schools, hospitals, and government offices.

The Greek government has been attempting to get funds from the European Union and the International Monetary Fund in response to the country’s debt crisis. Austerity measures were a requirement for getting such funds, and despite the protests, it’s considered unlikely that the government will give up its efforts to enact the measures.

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Report urges Kenya to ban plastic bags

Wednesday, March 9, 2005File:Plastic bag stock sized.jpg

They are cheap, useful, and very plentiful, and that is exactly the problem, according to researchers. A report issued on Feb. 23 by a cadre of environment and economics researchers suggested that Kenya should ban the common plastic bag that one gets at the checkout counter of grocery stores, and place a levy on other plastic bags, all to combat the country’s environmental problems stemming from the bags’ popularity.

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Denny’s Super Bowl free ‘Grand Slam Breakfast’ brings 2 million diners

Friday, February 6, 2009

Denny’s 1,600 chain restaurants across North America, Puerto Rico and Canada, were slammed for eight hours Tuesday with hungry patrons standing on sidewalks for nearly two hours to take advantage of the $5.99 “Grand Slam Breakfast” giveaway.

Denny’s, a dining chain with annual revenue of about $900 million, has advertised in a TV commercial Sunday during the Super Bowl XLIII that it would give away its signature breakfast from 6 a.m. until 2 p.m. local time Tuesday, at all its restaurants in the U.S., Canada and Puerto Rico, while supplies lasted.

Denny’s Diner has promoted the iconic dish giveaway heavily, with a bold 30-second appeal ad that aired during the third quarter of the Super Bowl 43 on Sunday, plus another 15-second ad during the post-game show, offering a free breakfast to some 90 million viewers. In addition, it has placed a full-page ad in USA Today‘s Monday edition. The promotion was further announced on The Today Show and notices were also sent out to the chain’s “Denny’s Breakfast Club” members.

The NBC ad, which was bought to unveil a new promotion for customers squeezed by the recession, may have cost as much as $3 million, said Nelson Marchioli, CEO of Denny’s Corp. Super Bowl XLIII’s 30-second commercial time slot costs $2.4 million–$3 million for the airtime alone, excluding production and talent costs.

The game was televised live by the US NBC Sunday Night Football and Canada’s CTV Television Network. BayTSP has reported that, “as of 10 a.m. Wednesday, commercials that initially aired during NBC’s Super Bowl XLIII broadcast subsequently had been watched online more than 28 million times.”

“The promotion has a total cost of $5 million U.S., which includes $3 million for the commercial on NBC,” said a Denny’s spokesman, noting also that the company received about $50 million in news coverage, most of which was positive. According to a Denny’s representative, two million people walked through the restaurant chains’ doors Tuesday, and each Denny’s restaurant served an average of 130 Grand Slams per hour.

With the “Denny’s Feeds America” promotion, the company has reported 14 million hits on its Web site between Sunday night and Monday morning. Denny’s shares rose 6 cents, or 3.1 percent, to $1.98 in afternoon trading. The stock has traded in a range of $1.18 to $4.10 over the past 52 weeks.

“Denny’s free Grand Slam” has ranked in the top 10 Google searches early Tuesday and fell to No. 18 by the end of the promotion, while “denny s locations” was #9 on Google Trends, which tracks fast-rising searches. It has also held spots No. 1 (Denny’s) and 7 (Grand Slam) on Twitter‘s trending topics. It has generated much chat on Twitter, garnering 1,700 tweets on Tuesday, compared with its average of 59. Doritos, winner of the USA TODAY survey for best Super Bowl spot ad, had 933 mentions after reaching a peak of almost 3,300.

The idea of the TV ad was to get people to come in and re-evaluate Denny’s Diner. “A lot of people have forgotten what Denny’s is, or they think they know, while we’ve come out with a whole lot of new products. We felt like we needed to jump start the brand,” Denny’s Chief Marketing and Innovation Officer Mark Chmiel said.

“We’re celebrating the Grand Slam this year,” Chmiel said. According to the company’s financial data, on January 15 Denny’s reported systemwide comparable-store sales for the fourth quarter were down 6.1 percent, compared to a 0.2 percent decline from the same period in 2007.

According to Robert Gonzalez, public relations company Hill & Knowlton spokesman, Denny’s has expected at least 2 million people to eat a free Grand Slam by the end of the promotion. “Every restaurant is packed with people and lines,” Gonzalez said. “Everything today is about fast. People are on the go, and they’re eating fast food. It’s cutting into sit-down dining,” he added.

“Each of the more than 1,500 Denny’s were planning to make about 100 Grand Slams an hour,” Denny’s spokeswoman Cori Rice said. It had predicted it will have served about 1,400 people per location, more than five times the normal volume. “Grand Slam Breakfast” is a four-item option on its menu, consisting of two pancakes, two eggs, two strips of bacon and two sausage links. It weighs in at 44 grams of fat, 56 carbohydrates and 770 calories.

Nationwide, Denny’s expected to sell about 2 million Grand Slams — about 15 percent of the annual tally. According to Mark Chmiel, chief marketing operator and executive vice president, the diner chain has reported approximately 2 million meals worth more than $12 million were given away nationwide and each Denny’s restaurant served an average of 130 Grand Slams per hour. It estimated it has earned about $50 million worth of public relations following the free Grand Slam campaign, Chmiel said.

The company is also experimenting with a Grand Slam Burrito and also has introduced for this year, a Grand Slamwich, which includes eggs, bacon, sausage and cheese between two slices of bread, with a teaspoon serving. “It already has shown strong consumer appeal,” said Chmiel. The company has received flood of e-mails and letters proving the positive impact of the Grand Slam campaign and commercials on its customers.

Chmiel also announced he’s planning a third major promotion in this year’s third quarter, which happens to include another major sporting event, the World Series. “That’s one we’re definitely looking at,” he said.

Jobless Paris Winslow of downtown San Francisco, California has joined the long line which stretched from the front door on Mission Street, between Fourth and Fifth streets, to the corner of Fourth and up the block. “The economy is getting kind of scary. This line looks like those pictures of soup kitchen lines during the 1929 Great Depression,” Winslow said.

“I came all the way from San Francisco for a free $6 meal, Isn’t that pathetic? A year ago, I never would have done this. These days I’m willing to put my ego on the back burner,” said Stephen Weller, a jobless contractor who waited with his dog, Emmett. California Denny’s restaurant managers have issued rain checks (for free chilled meals, as security backed by actual bacon) to anyone who failed to get in by the 2 p.m. deadline.

A big eater could also “Slam It Up” by adding any two additional items for 99 cents each to their meal. Customers on Tuesday were also handed “bounceback” coupon books that include offers for additional free menu items with purchases. Chicago Tribune reporter Kevin Pang has eaten five free Grand Slams on Tuesday at five different Denny’s Diners in four hours. He claims to have consumed 4,100 calories at Harwood Heights, 5:36 a.m, at Schiller Park, 6:22 a.m., at Franklin Park, 7:08 a.m., at Melrose Park, 7:41 a.m. and at Grand Slam No. 5 Oak Park, 8:57 a.m.

“The Grand Slam has always been a Denny’s favorite. This free offer is our way of reacquainting America with Denny’s real breakfast and with the Denny’s brand,” Denny’s CEO Nelson Marchioli said in a statement. In 1977s, the Grand Slam started as a baseball-related promotion in Atlanta, Georgia. Its normal price averages around $5.99. Marchioli said the event was also a way to kick-off its “Year of the Grand Slam” promotion. Denny’s claimed it has sold 12.5 million Grand Slams a year.

“The economy’s tough and people are jumping all the way to fast food to try to figure it out. We all use fast food, whether it’s for time or convenience or for money. But you can go to Denny’s and you don’t have to give up a real breakfast and that was the whole focus of our commercial,” Marchioli explained. McDonald’s (MCD, Fortune 500) has done well during this economic meltdown since the global recession pushes people toward less expensive dining options.

McDonald’s has announced plans Wednesday to open 175 new restaurants in China this year despite the global economic crisis, thereby increasing the number of outlets in China by 17 percent, from 1,050 currently. Last month, McDonald’s 2008 net profit has risen 80 percent from 2007 to 4.3 billion dollars.

Marchioli has also introduced Denny’s $4 Weekday Express Slam, which is a streamlined version of the Grand Slam. “I want to take back share. For too long, we have allowed others to take share, whether it was Starbucks or McDonald’s. They’re fine competitors and I don’t expect to take all their business from them, but I’d like a little bit back,” Marchioli noted.

According to Rafi Mohammed, author of “The Art of Pricing,” people love free. “It triggers a Pavlovian response in people,” said Mohammed. If Pavlov’s dogs salivate when a bell rings, Denny’s free Grand Slam breakfast has attracted 2 million hungry customers. “I believe free maximizes trial and doesn’t devalue a product as long as it is a rare event. Aside from the cost, the major downside is that it attracts customers who truly have no intention of coming back,” he added.

According to University of Portland consumer psychology professor Deana Julka, people flock to free promotions amid just a few dollars saving because there’s nothing in life for free. “So when there’s something out there that costs nothing, it creates a psychological rush. Especially in these times when people feel overtaxed or overburden, there’s an internal reward people feel by getting something for free,” she said. “It’s being thrifty and feeling like you beat the system. Free really hits the spot for a lot of people,” Julka added.

“Free is an emotional hot button. When free is concerned, there is no downside – or, at least, we don’t see the downside immediately. So we overvalue everything that is free. People love free stuff, particularly when money’s tight,” said Dan Ariely, a business professor at Duke University, author of “Predictably Irrational: The Hidden Forces That Shape Our Decisions.”

Experts, however, explained these moves need to be done sparingly, since giveaways can teeter in the balance between desperation and a well designed marketing ploy. “Giving your product away for free is not worth it because it undermines your brand value,” said branding expert Rob Frankel, saying people are attached to the idea of it being free, than the actual product itself.

Free giveaways are not anything new in the food industry. “It just feels good when you can get something for free and not have to worry about it coming out of your wallet,” Frankel noted. Dunkin’ Donuts and Panera Bread all have had free coffee and food promos last year. “In November, Starbucks gave away free cup of coffee to anyone who came in on Election Day. Have you taken a look at how Starbucks is doing now?” Last week it has announced it would shut down 300 stores, in addition to the 600 it already planned to close.

On February 24, IHOP will be offering a free shortstack to every customer to encourage donations (in place of the cost) for Childrens Miracle Network. The International House of Pancakes (IHOP) is a United States-based restaurant chain that specializes in breakfast foods and is owned by DineEquity. The chain had more than 1950 restaurants in all 50 states, the U.S. Virgin Islands, Canada and Mexico. Since 2006, IHOP’s National Pancake Day celebration has raised over $1.85 million. In 2008, over 1.5 million pancakes (12 miles high if they were stacked) were given to customers for donations.

Denny’s (“Denny’s Diner”) is a full-service diner/family restaurant chain in the United States. It operates over 2,500 restaurants in the United States (including Puerto Rico), Canada, Curaçao, Costa Rica, El Salvador, Jamaica, Japan, Mexico, and New Zealand). The resto chain is known for always being open, serving breakfast, lunch, dinner, and dessert around the clock.

Today, Denny’s operates about 1,600 restaurants in all 50 U.S. states, Canada and Mexico. There are also about 578 Denny’s restaurants in Japan operated under a license by a subsidiary of Seven & I Holdings, seven Denny’s locations in New Zealand, and approximately 38 Denny’s diners in the United States. Denny’s headquarters is now located in Spartanburg, South Carolina, headquarters of the parent company Trans World Corporation that acquired Denny’s in 1987.

Denny’s was historically notable for offering a free meal to anyone on their birthday. The offer included a limited number of meal options from a special birthday menu. The promotional ritual ceased in 1993, though occasionally individual franchises will continue the tradition.

In 2008, Denny’s has ceased to be in the ranks among the top diner chains in the $83 billion breakfast market, whose top five firms — McDonald’s, Starbucks, Dunkin’ Donuts, Burger King and IHOP — accounted for 22 percent of the volume. “A lot of consumers have written Denny’s off their let’s-go-there list,” said Ron Paul, president of Technomic, a consulting firm.

Super Bowl XLIII was an American football game between the American Football Conference champion Pittsburgh Steelers (15–4) and the National Football Conference champion Arizona Cardinals (12–8) to decide the National Football League (NFL) champion for the 2008 NFL season. It was played on February 1, 2009, at Raymond James Stadiumin Tampa, Florida. It has an attendance of 70,774 and 98.7 million viewers. Pittsburgh earned its sixth Super Bowl win, thus securing sole possession of the record for most Super Bowl wins.

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The Loan Calculators

Submitted by: 1800approved 1800

Everyone loves to live peaceful life without having to worry about any debt or loan. Sadly, only few Australians have that peace. If you have not done appropriate financial planning, the chances of ending up in bad situation increase. Hence, dealing with finance has become an essential thing to do, particularly, in today’s modern world. Dealing with this asks you to have at least the basic understanding on various loans processes. But, it doesn’t ask for any kind of degree in finance. Just a broad assistance will be sufficient. For this, loan calculator and loan calculator repayment is proved to be a best tool for perfect working out your finance repayments.

However, it is good to have proper understanding on payments required for the loan, its conditions like calculation methods for interest, any specific charges and impact of these payments on your financial position when you apply for any particular loan. It is quite difficult to understand all this, and hence different loan calculators are available for various loans which are really helpful for finding perfect financial options. With 1800Approved you can have various kinds of online loan calculators like a car loan calculator, and boat loan calculator, and also loan calculators for home & personal loans, bike loans, home loans, & equipment calculator. We service all major cities of Australia including Sydney, Melbourne, Brisbane, etc.

Car Loan Calculators

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When you plan to purchase your dream car, the cost for purchasing and its management as per your budget generally takes long to think ab?out it. But, now the car loan calculators can solve all your queries in just few minutes. These calculators can guide you in many ways like to find depreciation cost, to decide whether to purchase or to lease car. Additionally the calculator also indicates what is better for you whether to prefer loan or pay cash. Hence, car loan calculator is an ideal tool to get substantial help when you plan to purchase a car.

Boat Loan Calculators

There are various kinds of boat loans, available, such as Marine Personal Finance, Marine Business Finance. So, if you are looking for a perfect and affordable boat loan meeting all your requirements, boat loan calculator is an ideal guide for you. The boat loan calculator will also help you to compare boat loans provided by different loan providers. These calculators can also be installed on business websites, which provide finances for boat.

Other than boat, car loan calculators there are general loan calculators as well which are useful for payments calculations required for general loans. Similarly, mortgage refine calculators are useful in mortgage refinancing. Also, there is an extra repayment calculator and loan repayment calculator that indicates the effects of extra payments on your financial flow. The borrowing power calculator evaluates the amount for consumer which can be comfortably borrowed by them.

987654321ap1800approved offers several products of loan calculators which are easy to install on various business websites offering finance for cars, machinery, equipment, truck and boat loan financing etc. In addition to this, you can also find loan application forms here.

If you are a dealer looking for online calculators and application forms then you can access these tools for free through www.freeloancalculator.com.au

About the Author: Get various kinds of finances like caravans finance from 1800Approved, one of the Australia’s leading broker. Other than finance, we also offers insurance and warranty products. For more info visit :

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Eurovision ’73 winner Anne Marie David discusses her four-decade career and the Contest, past and present

Monday, February 16, 2009

In the 1970s, she was one of the most popular female vocalists in France, and became well-known internationally. Anne Marie David, from Arles in the south of France, parlayed her initial success from playing Mary Magdalene in the French production of Jesus Christ Superstar into taking home the “grand prix” at the Eurovision Song Contest in 1973. Her winning song, “Tu te reconnaîtras” (You will recognize yourself), became a Europe-wide hit that spring.

At the height of her popularity, David perfomed world tours, and even lived abroad in Turkey for a time. In 1979, she tried once again to win the Eurovision, and placed a respectable third. Her song “Je suis l’enfant soleil” (I’m a child of the sun) became similarly popular across France and in the Francophone nations.

As time went on, however, her place in the French music scene became less certain. Touring the world had taken a personal toll, and David decided to retire from music completely in 1987. However, with the help of her fan base, she was coaxed out of retirement in 2003 and is returning to a part of her life that she tried to leave, but never left her. Celebrating four decades in the music scene, David is looking forward to adventurous new projects and a newfound zest for life.

Anne Marie David corresponded with Wikinews’ Mike Halterman about her eventful career, her personal anecdotes regarding living abroad, her successes in past Eurovision contests and her grievances with the way the show is produced today. This is the second in a series of interviews with past Eurovision contestants, which will be published sporadically in the lead-up to mid-May’s next contest in Moscow.

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International participants showcase different industry cultures at 2008 Taipei Game Show

Friday, January 25, 2008

B2B Trade Area of Taipei Game Show, criticized by trade buyers last year, but accompanied with 2008 Taiwan Digital Content Forum, moved to the second floor at Taipei World Trade Center for world-wide participants with a better exchange atmosphere this year.

Not only local OBMs (Softstar Entertainment, Soft-World International Corp., International Games System Corp., …, etc.) but also companies from New Zealand, Canada, Japan, Hong Kong, and South Korea showcased different specialists with multiple styles. Especially on South Korea, participated members from G? Trade Show (Game Show & Trade, All-Round, aka Gstar) showcased gaming industry of South Korea and the G? upcoming at this November with brochures.

In the 2-days Digital Content Forum, world-class experts not only shared industry experiences, members from Taiwan Gaming Industry Association also discussed and forecasted marketing models for gaming industry. With participations from governmental, industrial, and academical executives world-wide, this forum helps them gained precious experiences of digital content industry from several countries.

According to the Taipei Computer Association, the show and forum organizer, the digital content industry in Taiwan was apparently grown up recent years as Minister of Economic Affairs of the Republic of China Steve Ruey-long Chen said at Opening Ceremony yesterday. Without R&Ds from cyber-gaming, and basic conceptions from policies and copyright issues, this (digital content) industry will be fallen down in Taiwan. If this industry wanted to be grown up in sustainability, gaming OBMs in Taiwan should independently produce different and unique games and change market style to market brands and games to the world.

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Five convicted in abortion case in Portugal

Wednesday, July 5, 2006

A doctor, his assistant and three women who were found to have undergone abortion were convicted of violating abortion laws in Portugal.

The three women were found to have undergone abortion in violation of Portuguese law. Abortion is illegal in Portugal except where a pregnancy is caused by rape or when the health of the mother is in danger due to the pregnancy. Further, abortion cannot be performed after the first trimester (the end of 12th week).

Twelve other defendants, mostly women and their partners, were found not guilty. The doctor was sentenced to 3 years and 8 months in prison. His assistant was deemed an accomplice and sentenced to 1 year and 4 months in prison. The three women were given 6 month suspended sentences.

Wikipedia has more about this subject:

All the defendants had earlier been acquitted of the charges in 2004 for lack of evidences. That decision was declared void by a superior court on appeal. The court decided that the medical examinations conducted on the women, which were performed without a court order or the presence of a state witness, were legal.

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The Many Benefits Of Foam Rolling Exercises

By Bethany Thomas

The use of foam rollers amongst health enthusiasts and athletes has grown over the years. As more and more people are continuously discovering the many health benefits of foam rolling exercises, it is expected we will see a lot more of these foam rollers in gyms, parks, homes and just about anywhere as long as exercise exists.

What is a foam roller?

A foam roller is a tubular piece of foam utilized to offer a soothing stretch and a kneading massage to the body. Its basic principle is to use the body’s weight to provide pressure while rolling over the foam. Foam rollers are effective in taking out pain, tightness and tissue adhesions. In addition, they also supply a unique way of stretching and various balancing exercises for the athlete.

Foam rollers can be bought in various colors, styles and designs. They also come in different sizes and densities to facilitate better exercise routines for the whole body. You can find foam rollers that are smooth, ridged or with knobs to provide a deeper and more effective massage. They can be used by both men and women of all ages.

[youtube]http://www.youtube.com/watch?v=4jmNFvUSZdI[/youtube]

Foam Rolling Exercises to Achieve Optimum Athletic Performance

The benefits of using the different foam rolling exercises promote the body’s overall muscular and physical ability. It will make and keep you at your top condition as you prepare for any athletic or sport tournament.

Benefits of Foam Rolling Exercises

With foam rollers, you can choose to exercise every body tissue that needs kneading or gliding. You have power over the specific areas because you use your own weight to provide pressure as you roll over the foam. Focusing on your problematic areas will ease and alleviate pain brought about by too much or from lack of exercise.

-Foam rollers are perfect for stretching. Stretching is when you pull or lengthen your body parts. Foam rollers can target even the parts that are impossible or hard to stretch like the outer thighs. As an individual ages, the joints and the muscles lose elasticity and flexibility. Therefore, a restricted range of motion may develop. This occurrence will make simple daily activities difficult. Stretching can eliminate the tightening of the muscles and the joints and provide a good exercise to lessen muscle tension, augment energy and blood circulation, improve muscle coordination and boosts the joints’ range of motion.

-Foam Rolling Exercises help in the body’s rehabilitation especially after an injury. It provides a higher potential of eliminating injury or acquiring further injury while recuperating. Moreover, it also alleviates pain, soreness and muscle tension while breaking down scar tissues or myofascial adhesions. Scar tissue buildups as the muscles in the body incur injuries from our day-to-day activities including workouts and training programs. Myofascial adhesions are painful and in most cases, you don’t know that you have them. These adhesions restrict your movements and reduce your ability to carry out muscle activities to the optimum level.

-Foam rolling exercises are a recommended way of warming up or cooling down before or after a strength training or any workout program to reduce adhesions and muscle injuries. It also increases the ability of the muscles to recover easily and quickly.

-Foam rolling can also provide an invigorating deep tissue massage. It relaxes the muscles after training or workout. Foam rolling exercises can effortlessly target every part of the body that needs stretching. These muscles include the calves, illiotibial bands, hamstrings, gluteal muscles and the quadriceps. Foam rollers also promote optimal lengthening and range of motion to the spine and its surrounding muscles and tissues.

Foam rollers are Effective Therapeutic Tools

Foam rollers improve blood circulation in the muscles, tissues, skin, tendons, fascia and the ligaments. By allowing a good flow of blood to these vital areas, a perfect amount of nutrients and oxygen can nourish these parts to protect and offer rejuvenation and treatment. The excretion of waste from the different cellular and tissue levels will also provide higher chances of eliminating muscle and joint illness and injuries. Exercises with the use of foam rollers can also provide soft tissue therapies in a short span of time.

Foam rollers are efficient pain killing tools to reduce stiffness of the knees, hips and the spinal joints. Many result to acupuncture, surgical procedures, chiropractic adjustments and other medical or homeopathic treatments to treat pain caused by adhesions and inflexibility. It is time to let them know that a simple, inexpensive way is through the regular use of an efficient therapeutic tool – a foam roller!

About the Author: B Thomas is an avid exerciser and also a Beachbody coach who has discovered the amazing benefits of adding foam rolling stretches and exercises to her daily exercise routine. For more information on the benefits of foam rolling exercises go to

foamrollingexercises.com

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Australian cricket tour of Zimbabwe cancelled

Monday, May 14, 2007

Australian Prime Minister John Howard said his government has decided to not let the national cricket team go to Zimbabwe.

“We don’t do this lightly, but we are convinced that for the tour to go ahead there would be an enormous propaganda boost for the Mugabe regime,” Howard told ABC television. “The [Robert] Mugabe regime at present is behaving like the Gestapo towards its political opponents, the living standards of the country are probably the lowest of any in the world and you have an unbelievable rate of inflation.”

Reactions from Robert Mugabe’s Zimbabwe came quickly.

“The Australians are mixing politics with sport and the decision shows how desperate the Howard government is to isolate Zimbabwe,” junior information minister Bright Matonga told Agence France-Presse.

“Australia is one of the worst human rights violators in this whole world. Look what they have done to the aborigines and yet they have the audacity to stand up and claim to have the moral authority to condemn us. This is also a racist ploy to kill our local cricket since our cricket team is now dominated by black players as we slowly transform cricket from being an elite sport.”

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